Year: 2016
There are many people who had a daunting experience when they started out there bodybuilding…
When it comes to planning cardiovascular training, most bodybuilders don’t put much thought into it.…
When you first begin bodybuilding training, there is a good chance you aren’t going to…
While the chest is actually considered to be a single muscle group, it actually contains…
In recent years, MAX-OT training has seen a huge peak in popularity, followed by a…
Top of the morning to ya. Word around these parts is that your lower back…
Everyone has that showcase body part or muscle group which always seems to shine above…
Weight training and cardio are exercising routines with very distinct effects to the body. The…
Today’s gyms are equipped with a multitude of machines which allow the trainer to hit…
It is very important to train intensely because this is the only guaranteed way to…