Month: May 2016
Top of the morning to ya. Word around these parts is that your lower back…
Everyone has that showcase body part or muscle group which always seems to shine above…
Weight training and cardio are exercising routines with very distinct effects to the body. The…
Today’s gyms are equipped with a multitude of machines which allow the trainer to hit…
It is very important to train intensely because this is the only guaranteed way to…
Any bodybuilding guru will attest that the very first step of attaining and maintaining a…
From the onset, fitness is nothing short of a lifestyle. It comes back to the…
Entering 2008, IFBB Professional Bodybuilder Vic Martinez was perhaps the brightest star in the bodybuilding…