Month: January 2017
Let’s face it, cardiovascular exercise is one boring beast. When you’re in the pre-contest phase…
Time is tight at the moment. You’ve done everything you can, but you just cannot…
Ideal body training is very relevant for all body builders since it is the one…
Are you seeking a few new ways to vary your training so that you can…
There is no doubt that high-volume training is very effective for thousands of bodybuilders for…
Bodybuilding is one of the most effective ways of boosting your self confidence and general…
Q: My buddy and I were having a debate the other day about what “intensity”…
Most body builders who have not tried to adopt a circuit training technique in their…
Since our first days in the weight room, we’ve no doubt been indoctrinated to train…