Training back can be quite a challenge for new bodybuilders who aren’t all that aware of which exercises target which muscle groups, and which set and rep schemes work best. Many will bounce around the gym, tinkering around with different movements, never quite getting a grasp of what makes a solid back workout. Never fear. Here is an easy plan for setting up your back day training. Choose exercises to your liking from the groups listed below, and train your hardest. Manipulate the poundage you use for the movements to hit the designated set and rep scheme below. Good luck!