Browsing: Training
So you’re going to be entering the military? Congratulations on your decision to serve your…
Before we begin it is important to start with a brief introduction to the leg…
In many aspects of life, there is always a magic number. Two’s company, three’s a…
Before I ever started training or doing cardio, I told myself, “the harder you work,…
Upright rows are a movement which are embraced by some, and condemned by others. Some…
Q: What do you think about combining chest and back in a superset? I hear…
Q: Okay, I have some crazy abs – everyone says so. My abs are like…
For many body parts, attaining a pump is the key to muscle growth. If you…
Blood pressure is defined as the force that blood exerts upon the walls of the…
Q: What do you think of high volume training? It just seems to me that…