Browsing: Training
For many body parts, attaining a pump is the key to muscle growth. If you…
Blood pressure is defined as the force that blood exerts upon the walls of the…
Q: What do you think of high volume training? It just seems to me that…
Pyramiding your sets is simple, and it can be used to ensure that you are…
The human body is a remarkably adaptive organism. It constantly adapts to new challenges presented…
We’ve all seen the young trainers in the gym, standing in the squat rack with…
Proportional Training In most cases in the gym, it is very easy and always to…
Bodybuilders may slather oil over the peaks and valleys of contest-ready muscle for maximum sheen,…
Most bodybuilders believe that, like legs, the back is a complex muscle group, and therefore…
When I first started training back in 1985, the first thing I got was a…