Browsing: Workout
It’s all about YOU. This is your time to be selfish. Before age 18, it…
Q: I’ve heard a lot of different opinions on how long you should rest between…
Youths are now bodybuilding at a very alarming rate; many of them now frequent the…
When I first started training back in 1985, the first thing I got was a…
A top professional bodybuilder trainer introduced an idea in 2003. He claimed it would add…
We’ve all seen those men called “upper-bodybuilders”… they sport some impressive pectorals and arms, but…
Intensity in the gym is one of the three key building blocks to a great…
There’s an old Chinese adage that reads “The star that burns the brightest is always…
Most of the time, bodybuilders like to train with a variety of movements in order…
There has been a rapid increase in the number of people who want to participate…