Most of the time, bodybuilders like to train with a variety of movements in order to hit each muscle group from a variety of angles. This assures that the highest […]
Workout
Bodybuilding Tips For Those With Special Needs
There has been a rapid increase in the number of people who want to participate in body building as a sport or simply to develop a good body physique which […]
5 Training Tips That Help Develop Your Muscle Mass
In bodybuilding the emphasis is very much on the amount of muscle mass that you have in the body. A good illustration is seen almost on a daily basis. Suppose […]
5 Common Mistakes Made In Bodybuilding Diets
Experience has shown that most people are not very aware of what they are supposed to do when they are on a diet; specifically for the purpose of bodybuilding. It […]
Understanding How To Enhance Your Muscle Activity
The I-Function of the brain, the conscious part, is aware of the senses – sight, hearing, taste, touch, smell – and voluntarily communicates with these senses at all times, back […]
A Look At The Bodybuilding Steroids Of Today
Steroid are biochemically defined as molecules with three rings each containing six carbons joined up with a single ring containing five carbons. This means that majority of natural body hormones […]
The Smith Machine For Bench Pressing
Q: I’ve noticed some guys at the gym doing their bench presses on the Smith Machine. My partner says that this is a waste of time and will never yield […]
Danger Zone: Behind The Neck Press
Q: A trainer at my gym came running over the other day and told me to stop doing the behind the neck shoulder press because it was ruining my shoulder […]
18 Ways To Arm Yourself
Your mission, if you choose to accept it is to lift, scream, and strain your way to the biggest, and most ripped arms imaginable. We’ll warn you ahead of time, […]
Bodybuilding and Stability Balls – Do They Work?
Q: What do you think of the increasing number of people that are doing their pressing exercises on those multi-colored stability balls? A: Stability balls are rapidly becoming essential pieces […]