Are you looking for an abdominal routine which will allow you to separate your upper and lower abdominals so that you may focus upon each of these groups more effectively? […]
Alternate Focus Abdominal Training
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Are you looking for an abdominal routine which will allow you to separate your upper and lower abdominals so that you may focus upon each of these groups more effectively? […]
Many consider bodybuilding to be an art of illusion. This isn’t necessarily a sport where the biggest man always wins. The winner is more often the man that looks like […]
Q: Okay, I have some crazy abs – everyone says so. My abs are like ledges on a cliff face. That is, in the upper region. My lower abs are, […]
For advanced bodybuilders in today’s age of “mass at all costs” attitude and prevalence of insulin, growth hormone, and more, the waistline is the most dangerous area of the body. […]