Rep Ranges for Power, Strength, Hypertrophy & Muscular EnduranceBy Kevin RamseyJune 1, 202429 Views Very often, when you enter a gym, you can guess the repetition range a trainer…
Mass Movements For All Body PartsBy Kevin RamseyMay 28, 202410 Views Working as fitness professional, there is one type of question I get all the time…
Straps – An Unnecessary Crutch On Back Day?By Kevin RamseyMarch 30, 20247 Views The forearms, or the hand grip more specifically, are often the most likely single point…
A New Highly Effective Russian Squat RoutineBy Kevin RamseyApril 8, 201913 Views The legs generate the most productive power in weightlifting, and in all athletics, really, over…
