Very often, when you enter a gym, you can guess the repetition range a trainer will use based upon his physique. If a person is big, without definition, and very […]
Strength
Mass Movements For All Body Parts
![mass movements for all body parts](https://www.rxbodybuilders.com/wp-content/uploads/mass-movements-for-all-body-parts-1024x683.jpg)
Working as fitness professional, there is one type of question I get all the time that shows that many people are missing the big picture regarding the benefits of strength […]
Straps – An Unnecessary Crutch On Back Day?
![straps - an unnecessary crutch on back day](https://www.rxbodybuilders.com/wp-content/uploads/straps-an-unnecessary-crutch-on-back-day.jpeg)
The forearms, or the hand grip more specifically, are often the most likely single point of failure on back exercises. Many bodybuilders find themselves reaching the point of failure on […]
A New Highly Effective Russian Squat Routine
![russian squat routine](https://www.rxbodybuilders.com/wp-content/uploads/russian-squat-routine-1024x576.jpg)
The legs generate the most productive power in weightlifting, and in all athletics, really, over a small range of motion at the knee, hip and ankle joints. There is a […]