Intensity in the gym is one of the three key building blocks to a great physique- the other two being good nutrition and adequate rest. However, in the quest to […]
The Benefits Of Going “All-Out” Safely During Your Workouts

Intensity in the gym is one of the three key building blocks to a great physique- the other two being good nutrition and adequate rest. However, in the quest to […]
There’s an old Chinese adage that reads “The star that burns the brightest is always the first to burn out”. Perhaps it was meant to detail the need for moderation […]
Most of the time, bodybuilders like to train with a variety of movements in order to hit each muscle group from a variety of angles. This assures that the highest […]
There has been a rapid increase in the number of people who want to participate in body building as a sport or simply to develop a good body physique which […]
In bodybuilding the emphasis is very much on the amount of muscle mass that you have in the body. A good illustration is seen almost on a daily basis. Suppose […]
The I-Function of the brain, the conscious part, is aware of the senses – sight, hearing, taste, touch, smell – and voluntarily communicates with these senses at all times, back […]
Steroid are biochemically defined as molecules with three rings each containing six carbons joined up with a single ring containing five carbons. This means that majority of natural body hormones […]
Not many individuals are overtly interested in having muscles aesthetics purposes only, for more people working out their muscles this is not an interest as such. Most people are interested […]
Q: Okay, I’m confused about cardio workouts and how to use them to achieve fat loss, but to not do them to excess so that I lose a ton of […]
Q: A trainer at my gym came running over the other day and told me to stop doing the behind the neck shoulder press because it was ruining my shoulder […]