Intensity in the gym is one of the three key building blocks to a great physique- the other two being good nutrition and adequate rest. However, in the quest to […]
The Benefits Of Going “All-Out” Safely During Your Workouts
Exercise
Importance Of Consistency In Long-Term Bodybuilding Training
There’s an old Chinese adage that reads “The star that burns the brightest is always the first to burn out”. Perhaps it was meant to detail the need for moderation […]
Mastering Calf Raise Variants: Bodybuilding Training Tips
Most of the time, bodybuilders like to train with a variety of movements in order to hit each muscle group from a variety of angles. This assures that the highest […]
Bodybuilding Tips For Those With Special Needs
There has been a rapid increase in the number of people who want to participate in body building as a sport or simply to develop a good body physique which […]
5 Training Tips That Help Develop Your Muscle Mass
In bodybuilding the emphasis is very much on the amount of muscle mass that you have in the body. A good illustration is seen almost on a daily basis. Suppose […]
Understanding How To Enhance Your Muscle Activity
The I-Function of the brain, the conscious part, is aware of the senses – sight, hearing, taste, touch, smell – and voluntarily communicates with these senses at all times, back […]
A Look At The Bodybuilding Steroids Of Today
Steroid are biochemically defined as molecules with three rings each containing six carbons joined up with a single ring containing five carbons. This means that majority of natural body hormones […]
The Guide To Disciplined Exercising and Healthy Bodybuilding
Not many individuals are overtly interested in having muscles aesthetics purposes only, for more people working out their muscles this is not an interest as such. Most people are interested […]
The Best Way To Do Cardio
Q: Okay, I’m confused about cardio workouts and how to use them to achieve fat loss, but to not do them to excess so that I lose a ton of […]
Danger Zone: Behind The Neck Press
Q: A trainer at my gym came running over the other day and told me to stop doing the behind the neck shoulder press because it was ruining my shoulder […]