You’ve worked your ass off all summer long. Over the past 3 months you’ve added a good amount of muscle, your strength is through the roof, and you’ve got a […]
Exercise
Ways An Athlete Can Excel In Bodybuilding and MMA Simultaneously
A few notable names, such as Bo Jackson and Deion Sanders, have managed to excel in two very different professional sports. They both trained hard, but they were also both […]
The Essential Nutrients You Need In Your Bodybuilding Training
For you to be able to succeed in gaining more muscles you need to go on a special kind of diet which is specifically tailor made to enhance muscle growth. […]
Bodybuilding Tips For College Athletes
It’s all about YOU. This is your time to be selfish. Before age 18, it was all about your family. From age 22 on, it’ll be about finding Ms. Right […]
The Benefits Of Going “All-Out” Safely During Your Workouts
Intensity in the gym is one of the three key building blocks to a great physique- the other two being good nutrition and adequate rest. However, in the quest to […]
Importance Of Consistency In Long-Term Bodybuilding Training
There’s an old Chinese adage that reads “The star that burns the brightest is always the first to burn out”. Perhaps it was meant to detail the need for moderation […]
Mastering Calf Raise Variants: Bodybuilding Training Tips
Most of the time, bodybuilders like to train with a variety of movements in order to hit each muscle group from a variety of angles. This assures that the highest […]
Bodybuilding Tips For Those With Special Needs
There has been a rapid increase in the number of people who want to participate in body building as a sport or simply to develop a good body physique which […]
5 Training Tips That Help Develop Your Muscle Mass
In bodybuilding the emphasis is very much on the amount of muscle mass that you have in the body. A good illustration is seen almost on a daily basis. Suppose […]
Understanding How To Enhance Your Muscle Activity
The I-Function of the brain, the conscious part, is aware of the senses – sight, hearing, taste, touch, smell – and voluntarily communicates with these senses at all times, back […]