The role of protein in bodybuilding hardly needs introduction. It is a known fact even amongst primary school children that proteins are the basic blocks of muscle building. Protein is […]
7 Simple Tips To Gaining More Muscle Power
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The role of protein in bodybuilding hardly needs introduction. It is a known fact even amongst primary school children that proteins are the basic blocks of muscle building. Protein is […]
Q: I have great legs – everyone says so. However, I want more meatiness near the knee joint. I have such tiny joints and the more muscles I have near […]
You’ve worked your ass off all summer long. Over the past 3 months you’ve added a good amount of muscle, your strength is through the roof, and you’ve got a […]
A few notable names, such as Bo Jackson and Deion Sanders, have managed to excel in two very different professional sports. They both trained hard, but they were also both […]
For you to be able to succeed in gaining more muscles you need to go on a special kind of diet which is specifically tailor made to enhance muscle growth. […]
It’s all about YOU. This is your time to be selfish. Before age 18, it was all about your family. From age 22 on, it’ll be about finding Ms. Right […]
Intensity in the gym is one of the three key building blocks to a great physique- the other two being good nutrition and adequate rest. However, in the quest to […]
There’s an old Chinese adage that reads “The star that burns the brightest is always the first to burn out”. Perhaps it was meant to detail the need for moderation […]
Most of the time, bodybuilders like to train with a variety of movements in order to hit each muscle group from a variety of angles. This assures that the highest […]
There has been a rapid increase in the number of people who want to participate in body building as a sport or simply to develop a good body physique which […]