This is a real story from my own personal experience with weight. At the age of 16 I was diagnosed with about 5 different diseases all of them at the […]
Cardio Training Tips For Surefire Weight Loss
Cardio Training
Cardio After Weight Training
Cardiovascular exercise is an integral part of shedding body fat so that your muscles will show to their fullest extent. However, the devil is in the details when it comes […]
Bodybuilding Training Tips: A Shot Of Realism
Build exercise muscle… which exercises are best for this? Well, it doesn’t take a rocket scientist to answer that. Actually, that’s probably because we sure don’t see many buff rocket […]
Strength Training Weight Loss
The most common reason people join a gym is to lose weight. But many overlook the type of training that can achieve the fastest results. That type of training is […]
Bodybuilding Training Routines For Building Solid Muscle
Some bodybuilders have trainers that give them specific instructions on what to do and how to do it. Best of all the are there to help them every step of […]
Bodybuilding Weight Training – How Many Days A Week Should You Train?
The most common question in bodybuilding training usually involves frequency of training. Busy people don’t have enough time. Young people have too much time. Some folks train two days per […]
How To Boost The Effectiveness Of Your Cardio Training
Cardio is a very effective exercise for the heart and a very efficient way of loosing weight. However, hoe beneficial it will be to you depends on how well you […]
How To Make Your Cardio Training More Enjoyable
Let’s face it, cardiovascular exercise is one boring beast. When you’re in the pre-contest phase and you are absolutely required to put in the time if you want to get […]
Muscle Group Reflective Cardiovascular Training
When it comes to planning cardiovascular training, most bodybuilders don’t put much thought into it. They plan their muscle group workouts with great precision and focus. They select exercises, set […]
Balancing Your Weight Training With Cardio
Weight training and cardio are exercising routines with very distinct effects to the body. The former is purely concerned with muscles while the later is all about physical fitness. This […]