It is a very difficult task to achieve weight gain especially if you are a hard gainer. Being skinny is no joke, especially if you are a teenager. I remember […]
Training Tips For Increased Muscle Gains

It is a very difficult task to achieve weight gain especially if you are a hard gainer. Being skinny is no joke, especially if you are a teenager. I remember […]
Bodybuilding is all about gaining lean muscle mass and having minimal body fat. It pertains following a vigorous weight lifting routine combined with appropriate diet and properly planned recovery time. […]
When attempting to lose your body fat and gain muscle there are key things to remember. Burning fat consists of some very essential elements. Most people don’t realize the importance […]
Recently, a very high-profile amateur bodybuilder added 80 pounds in the off-season. Competing at 255 pounds as a super heavyweight, he moved his bodyweight up to 330 pounds. It was […]