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Biceps Training

Your Muscle Gains Never Need to Slow Down

Posted on December 30, 2018December 24, 2018 by rxbodybuilders
muscle gains

There’s no substitute for experience but you can avoid some common mistakes early to set yourself up for long-term success. First-time lifters tend to respond to any kind of training […]

Battle Tested Biceps Training

Posted on October 17, 2018 by rxbodybuilders
battle tested biceps training

In the battle against scrawniness, there are no shortcuts. Even if you have all the juice/gear/steroids under the sun, you have to earn the muscle. You have to go to […]

Training Routines For Hitting The Biceps And Triceps Independently

Posted on October 16, 2017October 11, 2018 by rxbodybuilders
hitting the biceps and triceps

To build arm muscles, you have to find ways to specifically target the two major muscle groups that make up the upper arms – the biceps and triceps. Many bodybuilders […]

Biceps Training

Posted on July 27, 2017October 10, 2018 by rxbodybuilders
biceps training

Q: I’ve got a couple of problems with my biceps. Firstly, whenever I do barbell curls I feel more of a burn in my forearms than my biceps. And secondly, […]

Biceps Training Tips

Posted on March 31, 2017October 10, 2018 by rxbodybuilders
biceps training tips

Many bodybuilders aspire to get big biceps because they are the signature of successful bodybuilding. Many bodybuilders who have big biceps like showing them off because many people admire them. […]

Biceps & Triceps Training: You Can Trust The Machines!

Posted on February 20, 2017October 10, 2018 by rxbodybuilders
biceps machine movements

If you’ve ever seen the Terminator series of movies featuring bodybuilding legend Arnold Schwarzenegge, you have learned one lesson, and learned it well. We cannot trust the machines! They have […]

8 Training Tips For Bulging Biceps

Posted on April 7, 2016October 8, 2018 by rxbodybuilders
bulging biceps

Are you looking for a set of spectacular guns? It’s not all that hard to develop good arms, but it can often be very difficult to develop great arms. Here […]

Bodybuilding Tips: Double-split Training

Posted on February 26, 2016October 5, 2018 by rxbodybuilders
double-split training

We’re always looking for ways to shock our bodies into growing. It’s only when we find new ways to challenge our physiques – with new rep ranges, movements, or other […]

Bicep Training: Short-Cuts To Building More Muscle

Posted on September 11, 2015October 4, 2018 by rxbodybuilders
barbell curls

We’ve all seen the young trainers in the gym, standing in the squat rack with an Olympic barbell, doing bicep barbell curls. Well, not exactly bicep curls. More like, “back […]

Forearm Workout Training Tips

Posted on August 3, 2015October 3, 2018 by rxbodybuilders
forearms training

Bodybuilders like Bill Pearl and Casey Viator exemplified outstanding forearms in the 1950s and 1960s.  In the 1970s, Sergio Olivia was king of the forearms.  The 1980s saw thick, insane […]

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