Carbohydrates provide various benefits for a bodybuilder seeking to increase body mass. They contain plenty of calories which act as the sourced of fuel for the body. When the body […]
How To Optimize Your Carbohydrate Intake
Condensed Training – Workouts And More
Workout 1: Upper Body (Monday and Friday) PR Zone 1: Chest/Lats (20 minutes) A-1: Bottom Position Bench Press A-2: Bent over Barbell Row Wait five minutes and then do: PR […]
True Dumbbell Rowing – Gironda Style!
If you have a well-developed back, then you already know the importance of barbell rowing. It’s essential for developing thickness in the upper back, and for lats that can best […]
Straps – An Unnecessary Crutch On Back Day?
The forearms, or the hand grip more specifically, are often the most likely single point of failure on back exercises. Many bodybuilders find themselves reaching the point of failure on […]
Realistic Bodybuilding Goals For Years #1 through #5
Bodybuilding progress is often very one-sided. When you first enter the gym, you’ll see incredible gains in terms of muscle mass, and you’ll shed a great deal of body fat, […]
Want Bigger Lats – Chin-Ups And Pull-Downs
Q: If you had to do just one exercise for your lats, which would you think is better: Chins or pull downs? A: I hate those “If you were stranded […]
Understanding The Principles Of Hypertrophy Specific Training
Q: My buddy in California said that a lot of guys in Gold’s are using HST training and that it is the fastest mass-building routine you can do. Can you […]
Bringing Up A Sub-Par Chest
Bodybuilders love to bench press. It’s a movement which allows one to demonstrate his strength, and pump up most of the upper body at the same time. Chest, triceps, and […]
How To Maximize The Efficiency Of Your Bodybuilding Workouts
From whichever angle you view it, competition with the self in bodybuilding is always more productive and less pressurizing than competing against other individuals. Even more, the competition is totally […]
Essential Training Tips For Lasting Weight Loss
If you want to improve the quality of your life, feel better than you have in years, and protect yourself from diseases and injuries then this article is going to […]
Essential Vitamins For A Bodybuilder
Many bodybuilders are usually very confused when determining there proper vitamins to include in there nutrition program. The muscle tissues rely on certain minerals in order to grow and increase […]
Tips For Getting Your Belly Fat Disappear
Belly fat is like any other accumulation of fats in the body. It is very dangerous and leads to poor health and reduces the form of the body builder. This […]
Using A Reverse Hyper-Extension Machine
Q: My gym has a reverse hyper-extension machine – that has a half circle you lay over and lift from your legs for low back work, instead of at your […]
Leg Raises for Lower and Side Abdominals
Enter any gym in America, and there is no doubt you will see someone training abs. Particularly, upper abs. In most every gym in the country, at any given moment, […]
How Devices Alter Natural Body Building
Natural body building is deemed as the best and a favorite for many body builders. This is because its results are highly guaranteed and it has minimal side effects which […]
Bodybuilding Habits and Your Lifestyle
You might think of bodybuilding programs in the form of how you can attain the same result by doing the same thing in two different ways. One of the ways […]
Leg Press FAQ for Bodybuilders
The leg press is a standard when it comes to adding mass to the quads, hamstrings, glutes and calves. Most bodybuilders use this movement from their first day in the […]
Bodybuilder’s Thoughts On Binge Eating
When we say that one is a binge eater, in this part of the world, we mean that an addict eater. If one were to grow dependent on alcohol, we […]
Understand Your Mood Changes During Bodybuilding Training
It is obvious that, human beings have feelings and that they have to deal with them as they come. This is the same case that happens in body building and […]
How To Produce Lean Muscle Within 6 Months
This is not a hoax I managed to become lean after just six months. The amazing part is that I was able to accomplish all this without the use of […]
Using Yoga To Improve Your Bodybuilding Training
Yoga has for a very long time been advertised as a nice way of relaxation and a technique which is one of the best in terms of successful body building. […]
A Tribute to Bodybuilding Loyalists
In every game, there are celebrities. These include a few individuals who make significant contributions to the industry or who perform exemplary well in their art. But in conventional circles, […]
What’s An Ideal Age To Start A Bodybuilding Program?
Every father wants what is best for his children, right? There shouldn’t be much debating this. We work hard so that they can have the lives we never did. We […]
Alleviating Shoulder Pain When Bench Pressing
Without a doubt, the bench press is one of the most effective and efficient exercises for building up the muscles of the chest, shoulders and triceps. Most bodybuilders’ first foray […]
Effortless Transactions: Purchase Authentic Steroids Online with Bitcoin Safely
In the ever-evolving landscape of online transactions, security and convenience reign supreme. This sentiment holds particularly true for those seeking to purchase legitimate steroids online. With the emergence of cryptocurrency, […]
Alcohol and Creatine Loading
Creatine is a wonderful supplement. It increases the amount of water retention in your body. You look fuller, you feel like a million bucks, and above all, you are both […]
How To Get The Best Use Of A Gym Guest Pass
You got your hot little hands upon a gym pass. You’re ready to check out a new gym. But should you just run in there after work, hit biceps, and […]
Unleash Your Potential: Purchase Authentic Steroids Online in the USA and Feel the Impact of Clenbutaxyl
In the realm of fitness and bodybuilding, achieving your desired physique and performance levels often requires more than just hard work and dedication. For those seeking an extra edge, the […]
Understanding Bodybuilding Dieting and Training For Your Body Type
Every one of us is put together a little bit differently. Variances in body types, size, shape, muscularity, and torso/limb length allow the sport of bodybuilding to enjoy a wide […]
Don’t Go To Waste This Winter
You’ve worked your ass off all summer long. Over the past 3 months you’ve added a good amount of muscle, your strength is through the roof, and you’ve got a […]
Ways An Athlete Can Excel In Bodybuilding and MMA Simultaneously
A few notable names, such as Bo Jackson and Deion Sanders, have managed to excel in two very different professional sports. They both trained hard, but they were also both […]
Realizing Your Muscle Gain Goals and Expectations
Let’s imagine you are new to bodybuilding and working to set goals for yourself for the coming years. You wish to map out the path you will be taking in […]
How To Get The Most Energy From Your Pre-Workout Nutritional Routine
There is an old adage that reads “The quality of a workout isn’t determined by the meal you eat before training – it’s determined by the meals you eat in […]
A Look At The Effects Of Sodium On Your Bodybuilding Training
Sodium is mineral which is essential for human life, and one of the body’s primary electrolytes. Too little of it, and your body enters a deficit which results in reduced […]
Important Factors That Play A Role In Weight Training For Women
Women are always viewed as dormant party in the sport of weight lifting. This is a fallacious perception which should be rectified. How to correct this mistake is a matter […]
Prison Bodybuilding: The Lowdown On Getting HUGE On Lockdown
You have seen inmates and ex-cons depicted in movies and television. Men hardened by the cruelties and isolation of stone walls. You have seen them in news footages and documentaries. […]
Tips To Perfecting Your Bodybuilding Workout Sessions
A bodybuilding session should ideally start with warm up. Many body builders especially the beginners are very eager to initiate exercises that they either skip on or totally ignore the […]
The Essential Nutrients You Need In Your Bodybuilding Training
For you to be able to succeed in gaining more muscles you need to go on a special kind of diet which is specifically tailor made to enhance muscle growth. […]
Post Workout Meals: Don’t Leave Muscle On The Table
Q: Is it important to eat straight after a workout and, if so, what sort of food should I be eating to support muscle recovery and growth? A: What you […]
Keys To Attaining A Balanced Workout During Your Bodybuilding Training
Body building must create a balanced synergy between the appropriate nutrition requirements, occasional aerobic exercises, and the intense but brief weight exercises, in the training program. The key to successful […]
Dense Delts Diversify Your Shoulder Workout
It would be easy to feature a garden-variety delt article that talked about well-rounded training and the use of specialized sets, such as giant sets or drop sets, and it […]
Bodybuilding Tips For College Athletes
It’s all about YOU. This is your time to be selfish. Before age 18, it was all about your family. From age 22 on, it’ll be about finding Ms. Right […]
How Long You Should Rest Between Sets
Q: I’ve heard a lot of different opinions on how long you should rest between sets. Can you set the record straight on how long to rest between sets for […]
Why You Should Pyramid Those Shoulders
Pyramiding your sets is simple, and it can be used to ensure that you are adequately hitting both the slow- and fast-twitch muscle fibers. Not only does this give your […]
How You Can Trick The Traps Into Growth
The trapezium is a tricky muscle group. Train it too much, and your upper body loses its V-shape and aesthetics. Train it too little, and you look like a pencil […]
What To Do If You Have An Imbalance In Muscle Mass
Q: I began working out about 4 months ago. Recently, I started finally seeing some appreciable results. My arms are getting tones, my legs are starting to take some real […]
Why Men Use HGH – The Secret Revealed Here
A lot of reports have been published about the use of health supplements by individuals. Especially, the proportion is higher in the case of men for sharpening their physical features. […]
The Purpose Of Weight Belts
Q: I’m getting conflicting advice about wearing a weight belt. Some say you need it to protect the lower back while others tell me I’ll never develop supportive strength around […]
Learn To Squat: Squatting Ain’t For Sissies!
Talk about excuses! I’ve got a bad back. My knees are shot. It’s torture on my neck… yadda, yadda, yadda. You’d think the gym was hosting the local octogenarian crochet […]
The Amazing Oil For Bodybuilding and Muscle Growth
Think flax oil is the be-all end all of fats? Is fish oil the only thing you swear by for contest prep? You may be surprised to hear that neither […]
The Importance Of Warming Up Before Bodybuilding
Because a lot of individuals are now involved in strenuous physical exercises, the importance that warm up exercises have before the onset of strenuous activities should be emphasized. In essence […]
Bodybuilding And Workout Tips For The College Bodybuilder
Youths are now bodybuilding at a very alarming rate; many of them now frequent the gym everyday in a course of every week. Teen bodybuilding has become the single most […]
How To Maintain Your Motivation During Your Bodybuilding Training
It’s quite possibly our worst fear. It’s the one thing that makes us sweat even when we haven’t lifted a weight. It’s lack of motivation. Sometimes an injury can spur […]
Everything You Need To Know About Ketogenic Diets
Ketogenic diets have been around since the 1920’s – not just since the Atkins or South Beach Diet craze. They had a real public resurgence in 2003 and went strong […]
A Look At The Advantages and Disadvantages of Caffeine for Bodybuilders
Caffeine is a drug that is used daily by 90% of Americans. The advantages for most include alertness and increased energy. It has been tested for decades, and aside from […]
A Look At Some Of The Best Training Aids For Bodybuilding
When I first started training back in 1985, the first thing I got was a pair of gloves. I soon found out how important they were the day I forgot […]
Reasons Why A Training Partner Is Recommended For Your Bodybuilding Training
Training process is an activity that one can undertake alone. In fact you can even close yourself in a room and continue with your training exercise. But still so many […]
Understanding The Natural Bodybuilding Methods of Today
Bodybuilding shows in the 70s and 80s were different. It used to be guys would train together at the gym, diet for a few weeks, and then take the stage […]
Complete Guide For Balancing Your Bodybuilding Nutrition
A top professional bodybuilder trainer introduced an idea in 2003. He claimed it would add ten pounds of muscle to any man in a month. He said that the body […]
Which Calcium Supplements Are Effective To Your Bodybuilding Training?
Q: I want to supplement with a calcium product, but don’t know which to use. I am also unsure as to what the ratio of calicum to magnesium ought to […]
The Guide To Building Your Upper Body
We’ve all seen those men called “upper-bodybuilders”… they sport some impressive pectorals and arms, but their legs look like they belong on a 12-year old girl. They have a massive […]
The Benefits Of Going “All-Out” Safely During Your Workouts
Intensity in the gym is one of the three key building blocks to a great physique- the other two being good nutrition and adequate rest. However, in the quest to […]
Importance Of Consistency In Long-Term Bodybuilding Training
There’s an old Chinese adage that reads “The star that burns the brightest is always the first to burn out”. Perhaps it was meant to detail the need for moderation […]
Forcing The Issue: Forced Reps and Rest-Pause Training
The point of bodybuilding training is to continually challenge the body to perform in new ways. We do this by presenting it with new challenges. Different exercises, exercise order, set […]
Mastering Calf Raise Variants: Bodybuilding Training Tips
Most of the time, bodybuilders like to train with a variety of movements in order to hit each muscle group from a variety of angles. This assures that the highest […]
Bodybuilding Tips For Those With Special Needs
There has been a rapid increase in the number of people who want to participate in body building as a sport or simply to develop a good body physique which […]
5 Training Tips That Help Develop Your Muscle Mass
In bodybuilding the emphasis is very much on the amount of muscle mass that you have in the body. A good illustration is seen almost on a daily basis. Suppose […]
5 Common Mistakes Made In Bodybuilding Diets
Experience has shown that most people are not very aware of what they are supposed to do when they are on a diet; specifically for the purpose of bodybuilding. It […]
Understanding How To Enhance Your Muscle Activity
The I-Function of the brain, the conscious part, is aware of the senses – sight, hearing, taste, touch, smell – and voluntarily communicates with these senses at all times, back […]
A Look At The Bodybuilding Steroids Of Today
Steroid are biochemically defined as molecules with three rings each containing six carbons joined up with a single ring containing five carbons. This means that majority of natural body hormones […]
Bodybuilding Building Training Tips For Any Body Type
Bodybuilding is a process that has attracted nearly every member of the society irrespective of his temporary or permanent condition, age, just to mention but a few. As members of […]
The Guide To Disciplined Exercising and Healthy Bodybuilding
Not many individuals are overtly interested in having muscles aesthetics purposes only, for more people working out their muscles this is not an interest as such. Most people are interested […]
Dominate Your Muscular Peers With Deadlifts
Advancing technology is a great thing – after all, it’s seen us progress from the TV to the video and now the DVD. Advancing technology for gym goers has seen […]
Get the Muscle Peak You Want
Q: I recently changed the way I work my calves in calf workouts, and I have gotten some really good results. I shouldn’t question it, and should just enjoy it, […]
Bodybuilding Training: Breaking The 200-Pound Mark
For most men of average height (5’7” to 5’10”) who engage in weight training, hitting the 200-pound mark at under 15% body fat marks the transition between beginner and intermediate […]
The Best Way To Do Cardio
Q: Okay, I’m confused about cardio workouts and how to use them to achieve fat loss, but to not do them to excess so that I lose a ton of […]
How You’ll Know You’ve Hit Your Bench Press Plateau
Q: I seem to have hit a strength plateau on my bench press? Any suggestions on how I can break through it? A: The first thing you need to do […]
What You Should Know About The Arnold Press
Q: What is the Arnold press and why should I use it to build my shoulders? A: This is an adaptation of the standard military press with dumbbells, devised by […]
What Is An Appropriate Age To Start Lifting
Q: What is an appropriate age for kids to start lifting weights? A: For decades we were fed the line that kids under 15 were not yet ready for weight […]
The Smith Machine For Bench Pressing
Q: I’ve noticed some guys at the gym doing their bench presses on the Smith Machine. My partner says that this is a waste of time and will never yield […]
The Ideal Rep Ranges For A Bodybuilder
Q: I know I’m not the first person to ever ask about rep ranges. It may sound like a boring question, but I am curious to know where my own […]
The Advantages Of The EZ Bar
Q: Is there any advantage to using the EZ curl bar? A: The short answer is no. The longer answer is still no, but if you’ve got wrist problems it […]
Danger Zone: Behind The Neck Press
Q: A trainer at my gym came running over the other day and told me to stop doing the behind the neck shoulder press because it was ruining my shoulder […]
18 Ways To Arm Yourself
Your mission, if you choose to accept it is to lift, scream, and strain your way to the biggest, and most ripped arms imaginable. We’ll warn you ahead of time, […]
10 Weeks To Boomin’ Biceps
Having full, pumped biceps with distinct peaks is the classic sign of a true bodybuilder. But what if you’re a serious guy who trains them every week, only to find […]
Secret Chest Training Methods – Exposed!
Many top bodybuilders have recently spoken out about their preference for alternating nearly “all-barbell” and “all-dumbbell” days. They believe that training in this manner, they are able to isolate certain […]
A Guide To Realizing Your Goals
Preparing for a competition usually propels many a gym-goer into the realm of Hard Core training. After all, when you went to your first competition and sat in the audience, […]
18 Ways To Get Enormous Arms
Your mission, if you choose to accept it is to lift, scream, and strain your way to the biggest, and most ripped arms imaginable. We’ll warn you ahead of time, […]
10 Weeks To Boomin’ Biceps
Having full, pumped biceps with distinct peaks is the classic sign of a true bodybuilder. But what if you’re a serious guy who trains them every week, only to find […]
How And Why You Should Choose A Good Gym
Q: Can you give me some guidelines for choosing a good gym for bodybuilding training? A: Gladly – and from your question it appears that you appreciate that not all […]
Great Exercises For Tendon And Ligaments
Q: Why should I do exercises to develop my tendon and ligament strength and what ones are best? A: Developing tendon strength is vital once you start lifting serious weight. […]
Top Tips For Amazing Mass Gains During The Off-Season
Looking for a new workout routine to add mass this off-season? Here is a routine, which emphasizes the major compound lifts for overall mass gain, while including smaller isolation exercises […]
How Emotions Can Make The Worst Of Your Gym Time
As with all endeavors in your life, emotions play a key role in both your motivation to perform, and the level at which you perform. People who love their jobs […]
Supplements That Act As Anti-Depressants
Q: I’ve suffered a lot of depression recently coming off of my AAS cycles. I was wondering if there were over the counter or prescription anti-depressants that might help me. […]
Bodybuilding and Tips to Increase Intensity
The human body is an extremely adaptable organism. We are exposed to stressors and we adjust our physical being to be able to more easily deal with these stressors the […]
Abdominal Training-6 Steps
Q: What do bodybuilders, non-bodybuilders, astronauts, garbagemen, supermodels, carbaholics, and every other group in the world have in common? A: They all want a well chiseled midsection – a six […]
The Best Joint Pain Remedies
Q: I’m just barely into my 30’s and I am already having some pretty tough joint pain in my hips and knees when I workout. Do you know of any […]
Taking Phosphatidylserine During PCT To Lower Cortisol
Q: Has anyone used phosphatidylserine during PCT? I believe a couple studies confirmed it lowers abnormally high cortisol levels. I was just wondering if anyone has used this during PCT […]
10 Ways To Increase Your Gym Productivity
We don’t know about you, but when we hit the gym, we waste a helluva lot of time doing all sorts of things that don’t vaguely resemble anything productive. We […]
Details On The Anabolic Mesobolin
Q: Dude, Mesobolin is OFF THE HOOK! What makes it work so damned well? It’s truly like a ‘roid. I know people say that about other stuff, but I am […]
Can Myostatin Alter Your Genetics?
Q: Thanks for your newsletter. I read it religiously and it has made all the difference in the world for me! However, I am a little surprised that you haven’t […]
The Purpose Of Testosterone Supplements
A Testosterone Supplement or Testosterone Booster is meant to enhance a person’s performance, heighten the amount of new muscle growth and increase the overall mass of the person taking it. […]
The Good Egg – Cholesterol And You
Q: I’m eating about four eggs a day, mainly in my protein drinks. With all the hype about cholesterol in eggs, is it safe for me to be doing this? […]
Awesome Protein Shake Recipies
PB &J Protein Shake (Great diet shake! Virtually no carbs) 2 Scoops Whey protein (neutral or vanilla) 8-12 oz water (add 1% milk if you want a little creamier texture) […]
The Different Types Of Muscle Fibers
Q: I’ve been hearing about working different types of muscle fiber to produce a complete physique, but I’m not sure how you work the different types. Is there any validity […]
NO-Xplode – Bloating And Irritation
Q: I am taking NO-Xplode – for the last 2 weeks or so – and man, I’m getting bloated and getting abdominal pains. What gives? A: You may be taking […]
The Best Sources For Carbohydrates
Q: I’ve managed to break the habits of a lifetime and differentiate between good and bad fats, and now it’s time to focus in on carbs. Can you give some […]
Is It Possible To Get Bloating From Drinking Too Much Milk?
Q: What do you guys think about drinking milk? I know a lot of people who get bloated from it and still others who say it will make you fat. […]
Bodybuilding and Stability Balls – Do They Work?
Q: What do you think of the increasing number of people that are doing their pressing exercises on those multi-colored stability balls? A: Stability balls are rapidly becoming essential pieces […]
Increasing Muscle Performance Through Carbohydrate Selection
The body is an incredible furnace when it comes to burning calories. No matter what food we consume, as long as we stay active and maintain a normal metabolism, the […]
Do Vitamins C & E Keep You From Being A Successful Bodybuilder
Very often in bodybuilding, the things that make us most healthy are not conductive to bodybuilding progress, and vice versa. The healthiest people in the world eat very little meat, […]
Tips For Boosting Your Metabolism
Whether it is a middle-aged soccer mom, or a young competitive bodybuilder, a goal common among most people in the gym is a faster metabolism. The metabolism controls the basal […]
Testosterone.to Reviews
Testosterone is an online store that deals in steroids. The online store offers different brands of generic steroids to its worldwide customers. Customers are provided with a wide range of […]
Steroid.biz Reviews
Steroid.biz is by far the best out there! I’ve ordered from Steroid.biz many times and each time they come through with the goods. I recently placed a very large order, […]
Sesamin For Ditching Bodyfat Fast
Q: I’ve heard a lot of people online talk about Sesamin or Sesapure (don’t know which is the correct term) and had heard it was a fat that you want […]
Bodybuilding Terminology And Definitions
Negatives – This is the practice of going against the pull of gravity when you lower the load used in training. It is done through deliberately slowed and controlled motions. […]
British-Dragon.org Reviews
The steroids provided by the company are an expert blend of the high quality raws, and let the users choose from a variety of types. Varying from the classical fully […]
Bench Pressing for Beginners: 7 Steps For Success
I benched pressed for the first time when I was thirteen years old. I was taught, or should I say “trained”…a more popular word when referring to the weight lifting […]
Clomid
It is better to clear the cloud by saying that Clomid is no bodybuilding steroid. It can boost your body in a proper way and perfectly maintain the physique. In […]
Transform Your Contest Physique from Ready to Ripped in One Week
This isn’t for the person who hasn’t begun a contest diet. Nor is it for the person who is just a poor dieter. This is for someone who already had […]
The Facts About Tridenosen H
Q: I’ve been hearing a lot of guys on various internet boards talk about TridenosenH™. Is this a steroid or prohormone? And can I lose weight on TridenosenH™, or is […]
The Best Training Aid For Deadlifts
Q: I have a question about straps… Before I go up any further in weight, I try to perfect my form so that I can really handle the weights and […]
Bodybuilding Tips For Building Mass When Times Are Tough
Due to the weakening dollar, rising gas/oil costs, and a myriad of other factors, the price of food in America has jumped substantially in the last two years. While many […]
Why Using Bodybuilding Supplements Are Becoming The Industry Standard?
In the 1970s, bodybuilding supplements were only available through mail order, from those little ads you saw in the muscle magazines. The powders arrived and tasted like shredded cardboard. You […]
Using Different Protein Supplements for Different Occasions
For bodybuilders, there are advantages to consuming different proteins at different times in order to garner the most advantage from their daily schedules. Let’s delve deeper into the four primary […]
Understanding DMAE And It’s Benefits
Q: Okay, so I’m confused… With DHEA, and DMG, and all of the other supplements that sound the same, what does DMAE do? A: DMAE is an attention deficit supplement. […]
Dianabol
Steroids are one of the most frequently used drugs. There use, however, is limited to most serious indications because of the extremely large numbers of side effects that they have […]
Solutions For Dealing With Caffeine Withdrawal
Caffeine is one amazing drug. Used by 90% of the American population on a daily basis, it gives the body a boost and allows us to feel energetic even when […]
Testoxyl Enanthate 250
Today there are two long esters of testosterone and one of them is enanthate. This is a great drug for gaining weight. Learn how to use TESTOXYL ENANTHATE 250 correctly. […]
A Look At The Mainstream Bodybuilding Of Today
The 1960s, 70s, and 80s saw professional bodybuilding grow at a tremendous rate. Arnold Schwarzenegger’s “Pumping Iron” movie was a huge hit and cult underground classic for decades. In the […]
A Look At The Most Commonly Used Body Building Supplements
The term body building supplements refer to chemical substances produced for and used by body builders especially those specializing in weight training in a bid to aid the build up […]
Stacking Blitz Cycle with On & Off Cycle
Q: I’m on my third cycle of “ON” Cycle™ and “OFF” Cycle™ from Fizogen which I’m stacking with another Fizogen product, Blitz Cycle™. So far I’ve put on 11 pounds […]
How To Avoid Injury While Training
Q: I have been bodybuilding now for about 3 years and am developing nicely. My question isn’t about how to make a body part grow, it’s about injury prevention. I […]
How To Prevent Pain With T-Bar Rows
Q: Sometimes when I do T-bar Rows, I have a really scary pain come down my arms. It’s like an electrical impulse that travels from the elbow down to my […]
Avoid Delayed Onset Muscle Soreness
DOMS, or delayed onset muscle soreness, is something that all bodybuilders are familiar with. It’s that recognizable feeling of stiffness that you wake up with after a tough workout the […]
A Bodybuilder’s Guide To Dealing With Illness
Everyone becomes sick from time to time. It’s just a part of life. Your immune system becomes weakened by a variety of agents, and allows a cold or flu bug […]
The Anti-Catabolic Effects Of Glutamine
Q: I’m confused about Glutamine and the times to take it. What is the best time to take it? Right before bed, after training or first thing in the morning? […]
Can CLA Really Help Fat Loss?
Q: A friend of mine said that taking CLA really helps with fat loss and contest prep. Any truth to that? A: CLA isn’t really one of those things that […]
Is There A Right Age With Supplement Training?
Q: I am having a debate with my Mom and I need your help to convince her that supplements are safe. She thinks because I’m 16 that I shouldn’t be […]
How To Prepare For Your Very First Bodybuilding Show
Many people have the desire to compete though rarely do. Determining why it is important to you to compete helps prepare you for the long road ahead. While competing is […]
Is Caffeine Harmful To Bodybuilding Growth?
Ninety percent of Americans consume some form of caffeine daily. Most choose coffee or soda as their delivery system, and depend upon its effects to stay awake and alert when […]
How To Burn Fat…Without Fad Diets or Supplements!
Nowadays many pharmaceutical companies and nutrition experts come up with pick up lines on how their products offer the best solution to losing fat. What many people fail to understand […]
The Hardcore Gym Movement In 13 Easy To Follow Steps
OK. That’s it! I’ve had it. I’m sick and tired of having the flow of my workout interrupted by the soccer-mom talking on her cell phone, sipping her coffee on […]
The Advantages Of Drinking Green Tea For A Bodybuilder
Green tea is consumed widely in most places of the world for its taste as well as antioxidant behaviors. Green tea contains a family of molecules called ECGC, or epigallocatechin […]
Tanning For Physique Presentation
A deep, dark tan can add the perception of additional muscle mass to the physique. Ever see the guest posers who hop up onstage under those bright lights completely white, […]
Maha-Pharma.com Reviews
Maha-Pharma.com is a steroid company based in Europe and is an award-winning company. They offer cheap prices of many brands such as: Maha Pharma 7Lab Pharm Dragon Pharma Kalpa Pharmaceuticals […]
Spice Up Your Bodybuilding Diet
A lot of guys I know will go on a contest diet and deny themselves every taste they might enjoy on a regular diet, just to stay on the straight […]
Buy HGH for Attaining Standard Body Development
Generally, individuals attain standard growth and development as they grow. These are indeed very important features for an individual. Having a standard height, weight, and physical features can help individuals […]
HGH – An Apt Solution For Striking Growth In Men!
Today most of the men are going for intake some medicines in shortcut way that can easily give them the desirable physique that they always wish for. One of the […]
Quick Guide to Buying Somatropin From The Online Market Easily
Do you know the exact reason behind the growth problem you are suffering from? It is all about the HGH present in our body. HGH is known as the Human […]
Dianabol, Still The Best Supplement To Gain Striking Muscles!
When you wish to add solid muscles mass and to reduce stubborn fat then the best choice for you is using steroids. You will see the magical transformation of your […]
Misconceptions Related to the Online Shopping of Clenbuterol for Sale
Even after more than a decade of the introduction of online shopping of steroids, there is still some part of the population that does not consider it as a consistent […]
Dianabol, the Easiest and Fastest Way to Gain Attractive Muscle
There are lots of people who are not satisfied with their present physique and want to get the attractive shape. But due to unhealthy food habit and due to busy […]
Stay Close To the Genuine Online Store That Offers Quality Steroids for Sale
Choosing the online store that is genuine and making the purchase of your desired product from is one of the most daunting tasks for us. You are likely to get […]
Dianabol for Sale – Still the Best Anabolic Supplement for Bulking
Today, steroids are fairly simple to store and also very easy to consume. This is the prime reason they very often become the first choice of many beginners. Steroid supplements […]
A Reliable Destination to Offer Genuine Quality HGH for Sale
A maximum number of people are using these products just to make some change in their body. HGH is aka Human Growth Hormone and it can be the magical supplement […]
Things to Consider For Buying Steroids from Online
If you are looking for purchasing genuine steroidal supplements, then it is quite natural that you want to buy them from online. According to the sources, almost 90% of steroid […]
Add the Healthy Muscle Mass Quickly With Dianabol
There are lots of people who are not satisfied with their present shape because; due to unhealthy lifestyle and food habit they have gained a lot of excess weight and […]
A Quick Guide for the Features of Clenbuterol
Unhealthy eating habits and binge eating have become a part of the lifestyle of various individuals. These inadequate steps have lead to the development of various health complications in people. […]
RoidsMaLL.to >> Legit Steroid Supplier
RoidsMaLL.net is another addition in the online steroid stores currently available in the market. The sole purpose of it is to provide quality anabolic products with discount to its customers. […]
Can Caffeine Hinder Your Bodybuilding Training?
For many people, caffeine is a part of their daily lives. Ninety percent of the U.S. population uses caffeine at some point in their day. It might be coffee, soda, […]
Bodybuilding Diets Aren’t For Everybody
Q: I’m a professional male model and someone showed me a diet about 5 years ago that is a bodybuilding type of diet. It really helped me keep my weight […]
Red Meat As Alternative To Chicken
Q: Is it ok to eat red meat as an alternative to chicken or is it too fattening? A: Red meats offer some great potential for bodybuilders. They are high […]
How To Go On A Protein Shake Diet
Q: I’ve got about 20 pounds of fat to get rid of before I can even think about getting lean and I figured the best way to go would be […]
Body Rhythms and the Future of Bodybuilding
The future of bodybuilding may not be in the weight room of your local gym, but in a researcher’s laboratory. Scientists are listening to your body rhythms to help you […]
GrowXXLGear.com Reviews
GrowXXLGear.com is an online steroid store that offers a desirable combination of high quality steroid and cheap prices. It has been in business since 2004. The company ships the products […]
Are Ethyl Esters Better For Absorption?
Q: I’m starting to see some BCAA products being made with EEs (ethyl esters). Is the delivery system of EEs so better for absorption that price hikes of double the […]
It Will be Better to Buy Femara Dragon Pharma for PCT
After a prolonged anabolic usage, it will be better to start PCT cycles. In order to run a proper PCT cycle, it will be better to get in touch with […]
DragonPharma.Net Reviews
Dragonpharma.net is an online store that provides its customers with delivery of over 300 steroid products. The store offers only online services and has a wide variety of anabolics available […]
Pauline Nordin
Height: 160 cm Competitive weight: 53 kg That’s what Pauline Nordin says about herself … “Scientifically proven theories of training, proper nutrition, rest do not bother me. When I meet […]
The Bodybuilder’s Breakfast
It is a well-known fact that breakfast is one of, if not THE most important meal of the day. Yet strangely enough, most people either skip breakfast altogether, or they […]
Reda Zine
Quick Infos NAME : REDA ZINE From : USA age: 20 height: 185cm weight off season : 200 pound on season : 185 pound What’s Your Full Workout routine? Monday-Back […]
Bill Katsimenis
Quick Infos NAME : Bill katsimenis From : Greece Age: 22 Height: 186cm Weight off season : 95kg on season : 88kg What’s Your Full Workout routine? Monday –Chest & […]
Strength Training To Get Stronger – 4 Tips From The Pros
What Is a Strength Training? When we work out in the gym, we do so with different goals and targets in mind. Some of us want to burn fat, some […]
How To Build A Bigger Chest
When it comes to bodybuilding, most people are obsessed with huge arms and “boulder shoulders” as they call them, that they tend to neglect other parts of the body, particularly […]
How Sleep Can Improve Muscle Growth
People often say that there’s not much that a good night’s sleep can’t cure, and for the most part, they’re absolutely right. When were young children, we hate the thought […]
Burn Fat Build Muscle Guide
We all have different goals and aspirations in life, particularly when it comes to our physical appearance. We’re a race that is seemingly obsessed with how our bodies look, which […]
A New Highly Effective Russian Squat Routine
The legs generate the most productive power in weightlifting, and in all athletics, really, over a small range of motion at the knee, hip and ankle joints. There is a […]
Concentric Super Overload Explained
Q: What is Concentric Super Overload and why would it benefit my training routine when I already lift heavy? Also, what exercises can you do this on? Do you need […]
An Overview Into The World of Bodybuilding Steroids
One of the reason people are believed to be using steroids is that all other methods are deemed to have failed to deliver the desired muscle size. In some other […]
Best Way And Time To Take Creatine Supplements
For anybody out there that is even remotely interested in, bodybuilding, or health and fitness in general for that matter, health and sports supplements are absolutely essential and are insanely […]
7Steroids.com Reviews
The company that was founded by 7Lab Pharm and has eventually evolved into a world recognized and respectable brand in the anabolic steroids industry. The company has an international consumer […]
Post-Workout Nutrition Guide
Building muscle is an incredibly difficult and highly complex procedure that most certainly does not happen overnight, or even over the course of a few days for that matter. A […]
The Truth About Marijuana Effects On Muscle Growth
In order for a person to truly be able to grow their physique and build some lean, quality muscle, they need to fill their body with a variety of nutrients […]
KalpaPharm.com Reviews
With its sleek online design, KalpaPharm.com is a website that sells anabolic steroids as well as anti-estrogen compounds, fat burners and peptides. These anabolic steroids come in varying types. If […]
Build Bigger Traps With These Handy Tips
Building an aesthetic and symmetrical physique is certainly not an easy task, and it’s not something that happens overnight, or even over the course of a few weeks either for […]
Daily Amount And Sources Of Protein To Build Muscle
Bodybuilding is currently one of the most popular sports and pastimes in the entire world, yet for many it is about so much more than simply lifting weights in order […]
Brown Rice Vs White Rice
When it comes to bodybuilding staples, after your go-to protein sources I.E chicken breast, whey powder, casein, lean steak, turkey, white fish, eggs, and soya, you also of course have […]
Bodybuilder Balance
You could read countless articles, tips, and even scientific papers about how to become a bodybuilder. But before you weed through an endless array of information, you need to know […]
Vital Training Tips for the Natural Bodybuilder
80% of exercises should be compound movements Don’t train any muscle group more than once a week, or three times in a two week cycle if you’re more advanced. Train […]
Cut Fat
Guarana The seeds from the guarana plant contain about 2-4 times as much (or more) caffeine than coffee beans. Thus, effects of this herb are similar to a caffeine supplement. […]
Best Dumbbell Exercises
Good day to all. Today there will be a small review of exercises with dumbbells. I think this article will be useful to those guys who do not have the […]
Oxy-lab
Oxy-lab (Oxymetholone) from 7Lab Pharm is one of the most powerful synthetic steroids developed today. Oxymetholone was originally discovered in the 1960s and was used exclusively for medical purposes. This […]
Overhead Dumbbell Extensions
HOW TO DO IT: Hold a dumbbell overhead with both hands under the inner plate using a diamond-shaped grip. With your elbows overhead, lower your forearms behind your upper arms […]
Your Muscle Gains Never Need to Slow Down
There’s no substitute for experience but you can avoid some common mistakes early to set yourself up for long-term success. First-time lifters tend to respond to any kind of training […]
Cobus Van Der Merwe’s Most Muscular Arm Workout
One of the main reasons why Cobus dominated the overall line-up at the 2014 Amateur Olympia Africa is his impressive, trademark most muscular pose. That degree of muscularity and vascularity […]
Buying Steroids From a Safe, Reliable Source – BuySteroids.WS
Buying steroids can be risky. You often can’t be sure where they came from and exactly how they are made. Even if you can locate where the seller is from, […]
Build Solid Strength And Crazy Conditioning
Olympic weightlifting has emerged from its place in the shadows and is no longer just a sport in the Olympic Games. With the popularity of CrossHit, weightlifting has found its […]
10 Cardio Training Tips To Get You Pumped
If you’re looking to improve your physique and you have an interest in bodybuilding, you should understand from the outset that cardio training is essential for you to meet your […]
What Everybody Ought To Know About Muscle Building Foods
Let’s face down the basics – you want to build new muscle, right? You know it will not be an easy task, but it is one that you are certainly […]
The Health Benefits Of Drinking Red Wine
Q: Is it true that red wine is good for one’s health? A: As long as it’s not abused, red wine can, indeed, have a beneficial effect on your health. […]
Fernando Abaco
Born in 1962 Height 159 cm Competitive weight 64 kg List of competitions Fernando Abaco Photo Gallery
Vitamins – The Basics!
We all know that we should be taking our vitamins on a daily basis. This has been drilled into our heads on a daily basis since we were young. The […]
Teardrop Quadriceps Isolation
Bodybuilders are often very insecure people by nature. What draws most to the sport of bodybuilding? Usually it is the realization that one is just too small for one’s tastes. […]
Clomixyl
Clomixyl is not an anabolic steroid but is a synthetic estrogen which is commonly used post cycle to help kick-start testosterone production. Clomixyl has a strong influence on the hypothalamohypophysial […]
Arimixyl
Anastrozole or as it’s commonly known, Arimixyl is an aromatase inhibitor that actively blocks the aromatase enzyme by-which its duty can not be performed, that being produce estrogen. Because of […]
Stanoxyl
Stanoxyl or Winstrol is a precursor DHT and consequently, it prevents Winstrol from converting to estrogens with water retention occurring only rarely. Stanoxyl is used mainly for cutting and defining […]
Dianoxyl
Dianoxyl is one of the oldest and still one of the most widely used oral Anabolic Steroids around. The effect of Dianoxyl can not be ignored as it increases protein […]
Oxandroxyl
Oxandroxyl or Oxandrolone is a weaker anabolic that when taken in moderate doses has relatively no side effects! It was developed mostly for women and children to stimulate growth and […]
Anadroxyl
Oxymetholone or what’s commonly referred to under the Trade Name Anadroxyl is the king of all oral anabolic steroids. Anadroxyl has long been used as the base of a strong […]
Testosterone’s Effect Upon the Body
It’s all about the T levels. Testosterone dictates everything we do in the gym, and limits or delivers the results we see from our training as well. But to many […]
Battle Tested Biceps Training
In the battle against scrawniness, there are no shortcuts. Even if you have all the juice/gear/steroids under the sun, you have to earn the muscle. You have to go to […]
Sustanon
Look up in that vial… it’s a bird. It’s a plane. No… It’s super-steroid! That’s right. Today we’re talking about Sustanon steroids, and if you have never heard of them, […]
Nandrolone Phenylpropionate
If you are looking for an extremely powerful anabolic steroid that can easily put you ahead of the crowd, Nandrolone Phenylpropionate (commonly known as NPP) would be the best choice […]
Training Tips for Women
If you need a fitness workout program that will help to create a slim, toned and sexy physique, then read this article! If you are like most women, you probably […]
Cardio Training Tips For Surefire Weight Loss
This is a real story from my own personal experience with weight. At the age of 16 I was diagnosed with about 5 different diseases all of them at the […]
Training Routines That Target The Quadriceps
In your early days in the weight room, training legs was simple. You knew to always start with squats, and train ass to grass. After destroying your thighs going below […]
Kim King
Height: 167 cm Competitive weight: 62 kg Attended competitions Competition Place Jan Tana Pro Classic 1992 9 Nationals 1991 1 Nationals 1991 1st in category Heavyweight Miss International 1990 – […]
5 Things You Need To Know About Muscle Building!
Anyone can build muscle and obtain a nice physique. The hard part is figuring out how to achieve that optimum shape you have always desired. In this article, we will […]
Teresa Moore
Born: 1960 Height: 159 cm Competitive weight: 59 kg Weight in off-season: 65 kg Teresa Moore was engaged in swimming for 8 years, then at age 17 began to study […]
5 Quick Nutrition Tips For Bodybuilders
Quality exercise, the right weight, good sleep and rest, warming up and stretching is the key to a successful full body workout. A beginner in the body building line needs […]
3-Dimensional Deltoids: Shoulder Exercises For Men
You’re a dude. A real manly man. You want big shoulders. Let’s face it, without them, you’re just another set of biceps and pectorals at the bar hitting on every […]
High Intensity Interval Training Workouts
Are you interested in rapid fat loss without spending a dozen hours in the gym each week? Have you tried everything else in the book, from cardio to supplements to […]
How Many Reps To Build Muscle?
Have you ever had a conversation with someone who doesn’t understand the difference between “reps” and “sets”? They will tell you they just did “20 reps for chest today – […]
A Detailed Look At The Symptoms Of Overtraining
Whenever you over train or even when you are on the verge of overtraining, there are some indicative signs that should prompt you to initiate corrective actions immediately. Whenever any […]
Shoulder Training Guide For Tip Top Traps
For many bodybuilders, the traps are a muscle group which doesn’t require much brain power to train. There are only a few movements which specifically train them, and they are […]
Cardio After Weight Training
Cardiovascular exercise is an integral part of shedding body fat so that your muscles will show to their fullest extent. However, the devil is in the details when it comes […]
Discovery Why Practice Makes Perfect When It Comes To Bodybuilding Training
There is no one who was born a body builder and we all learn and practice to become professional body builders. The profession can also be termed as not really […]
Bodybuilding Training: Breaking The 200-pound Mark
For most men of average height (5’7” to 5’10”) who engage in weight training, hitting the 200-pound mark at under 15% body fat marks the transition between beginner and intermediate […]
Secret Chest Training Methods – Exposed!
Many top bodybuilders have recently spoken out about their preference for alternating nearly “all-barbell” and “all-dumbbell” days. They believe that training in this manner, they are able to isolate certain […]
Bodybuilding: Advanced Forearm Training
In the world of competitive bodybuilding, the illusion of size often trumps actual size. Bodybuilders will choose to under-develop certain muscle groups in order to make other body parts appear […]
Strength Training Strategies
Strength training is training to increase your strength – but you didn’t need me to tell you that, now, did you? Once upon a time, it was believed that strength […]
Effective Abdominal Muscle Training Tips
Bodybuilders are different in the likes, all to do with bodybuilding. There are preferences of individuals and the bodybuilding field gives different options from which one can choose from in […]
The Best Approach For Bodybuilding Training Programs
Many people in bodybuilding are confused on what is the best approach to handle bodybuilding. It is with this kind of confusion that specialist in bodybuilding are required to intervene […]
Genetics And Bodybuilding – Training Tips For Building Muscle Fast
The body building industry is today full of skinny body builders who, despite intense workouts, remain feebly muscled. Others have attained a marginal hypertrophy and then hit a plateau for […]
Abdominal Training – 6 Steps To A Six Pack
Q: What do bodybuilders, non-bodybuilders, astronauts, garbagemen, supermodels, carbaholics, and every other group in the world have in common? A: They all want a well chiseled midsection – a six […]
Helmut Strebl
Helmut Strebl deservedly nicknamed the shredded. This bodybuilder, among others, is distinguished by defined muscles and a minimal percentage of subcutaneous fat. He achieves a similar result due to a […]
A Beginners Guide To Bodybuilding Training
Bodybuilding is a fever that is very contagious and the further it spreads the better for the victims! It leaves them feeling healthier and looking amazingly great…if all illnesses were […]
A Clear Perspective On Teenage Body Building
Teenage body building has of late become fashionable. This may have arisen from a belated impression that muscled physiques now have on the youths. Most modern youths yearn to show […]
A Collection Of The Ultimate Protein Sources For Bodybuilding
Q: What are the best protein sources for bodybuilders and building the body? A: I feel that they fall in this order: Meat Poultry Eggs Fish Whey protein powder Milk […]
A Comparison Of Free Weights And Training Machines
There are various machines that can be used to apply tension and stress to the body. Some of these machines include free weights and training machines. There are various equipments […]
A Look At Some Controversies Surrounding Womens Bodybuilding
The early 90′s were full of controversy for women body builders. For instance, the Ms. Olympia contest of 1991 became the first ever aired live on TV. In this contest, […]
Sets And Reps: Training Science Or Bodybuilding Art?
Sets and reps.. They are the mainstay of all workouts. After all, without their measure, no workout would have meaning and no body could be built. But are sets and […]
A Look At The Booming Bodybuilding And Fitness Craze
The fitness craze is a booming commerce Industry and here in lies the danger. A forty year old man is conned to believe that he can be transformed to look […]
A Grown Man’s Leg Workout
There are a few different ways you can train in the gym. Do you train like a person who walks on eggshells, timid of an injury and never really ready […]
120 Minutes Per Body Part
The following advice is For Advanced Bodybuilders Only As bodybuilders solidify their adherence to the rules of bodybuilding, something starts to happen. They begin to succeed. They grow like they’ve […]
A Recipe To The Perfect Bodybuilding Nutrition Plan
It is wise to never think that by putting oneself in a type of muscle building food diet is such a painful process. Essentially, if ones goal is to lose […]
A Sneek Peek At Revolutionary Bodybuilding Exercises
A number of exercises have been recognized for the drastic ways in which they have contributed to a complete overhaul of bodybuilding as a sport. These exercises are an integral […]
Abs Boards – The Best Thing For Working Abs?
Q: Ab boards… I see some guys using them and some guys not using them, and the ones who use them seem to have better abs. Are ab boards the […]
Solutions For Muscle Mass Gaining Problems
Do you have a tough time adding size to your physique? You lift heavy, sleep at least eight hours, and take good care of yourself. You follow a strict bodybuilding […]
Acute Injuries Depicting A Bodybuilder’s Nightmare
From aching body joints, stiff backbones to sore muscles, bodybuilders are always complaining of injuries and impairments that shadow their gym lives. Injuries are second to normalcy to any bodybuilder […]
The Importance Of Allowing Your Training Regimen To Evolve
We all start from about the same spot when it comes to lifting weights. True, our bodies are all built differently, and we all have different beginning muscle sizes, body […]
High Impact Training Explained
Q: I have really been into HIT lately, but I am losing strength, overall, on it. Is this normal to start HIT training and find that the second workout with […]
Extreme High Volume Training – 12 Workouts Per Week
High-volume training works wonders for some bodybuilders. Devoting 4 to 5 days per week to training, and spending 45 to 75 minutes in each session allows intermediate and advanced trainers […]
World-class Bodybuilding Exercises For Resistance Training
If you want to be serious in having a tone in your body and a tight abs, there are ways and procedures that need to be followed. And taking this […]
Best Exercises For A Bigger, Stronger Back
Do you want to improve your back muscle and body fitness? Understanding how it is done is the key component. Back muscle exercises combined with good nutrition can keep you […]
3 Training Tips To Build Muscle Fast!
Have you ever experienced following the latest issue of health magazines just to hunt the best body building workouts? Are you one of these individual who are trying to get […]
Training Tips To Build Muscle And Burn Fat Fast
Today, there are many individuals who are looking for the best techniques to have a great looking body. One of the basic requirements to achieve this one is to know […]
Where To Position Your Hands For Good Bench Training
Q: During the bench, how far apart should your hands be to best hit the triceps and still not hurt yourself? How about dips – same question? A: Well, going […]
Training Routines For Hitting The Biceps And Triceps Independently
To build arm muscles, you have to find ways to specifically target the two major muscle groups that make up the upper arms – the biceps and triceps. Many bodybuilders […]
A Training Guide To Help Build Muscle And Burn Body Fat
In this health and image conscious world, to build muscle and burn fat is the interest of many people. It is mainly because to have a great body is really […]
Discover The Training Routine To Build A Lean, Muscular Physique
It is given that losing fat is essential in order to lose weight and build muscle. Experts say that in order to be successful in losing weight and building muscles, […]
Here Are 10 Awesome Training Tips For Building Muscle Mass And Power
Mass and power are a priority for any bodybuilder. Whether you are looking to compete, or just trying to bulk up, these 10 tips will help you in building large […]
Useful Training Tips For Hard Gainer Trying To Build Muscle Fast
Hard gainer and easy gainer are two different body types and both face different challenges when it comes to building muscle and burning fat. Hard gainer is a person who […]
Understanding The Training Requirements Of Bodybuilders
Bodybuilders are well admired for their best formed bodies that abound muscles shaping every contours of their physique. Bodybuilders work hard to achieve such shape. It does not happen over […]
Heavy Weight Training Tips To Work Every Major Muscle Group
“Everybody want to build bigger muscles – but don’t nobody want to lift no heavy-@$$ weight!” It’s not exactly the best grammatical example one can find why there aren’t a […]
10 Training Mistakes Every Bodybuilder Should Know About
Here are ten mistakes most every bodybuilder makes at some time in their careers. 1. Undertraining Training too little should be an obvious indication that you’re never going to get […]
Training Secrets That Will Give You A Huge Chest
Many men struggle to get a bigger chest, but few know how to achieve this goal. Building a mammoth chest is easy once you know the secrets to getting fast […]
5 Extreme Bodybuilding Training Tips
To build extreme muscle, you have to do everything extreme. You have to train with extreme intensity and extremely heavy weights. Your diet must be packed with protein and followed […]
Bodybuilding Training Tips: A Shot Of Realism
Build exercise muscle… which exercises are best for this? Well, it doesn’t take a rocket scientist to answer that. Actually, that’s probably because we sure don’t see many buff rocket […]
Abdominal Training That Won’t Expand Your Waistline
Bodybuilding is the art of the illusion. The biggest man doesn’t always win. Rather, the man who looks the biggest, while displaying superior conditioning and presentation, usually wins. Very often, […]
Compound Exercises And Progressive Resistance Training
The whole essence of bodybuilding is for the bodybuilder to be able to apply proper form and technique when undertaking the weigh training exercises. This will help a person to […]
MMA Weight Training
Weight training can comprise a great many different strategies and concepts. Different people will lift weights with the intention of seeking different goals. Most people unknowingly will take part in […]
Strength Training Weight Loss
The most common reason people join a gym is to lose weight. But many overlook the type of training that can achieve the fastest results. That type of training is […]
Aerobics And Weight Training
Body building is a sport that calls for different phases. There are times when you need to workout vigorously and other times when you have to phase out some workouts. […]
Weight Training Techniques
Whether you are new to weight training or not, you can use advanced weight training techniques to build muscle mass. If you want to see great results, you need to […]
Training Principles For Amateur Bodybuilders
A bodybuilding amateur should be a devoted individual who has decided to explore the bodybuilding field with all the efforts and sacrifices involved in the same. But many amateurs get […]
Machine Flyes – The Forgotten Workhorse Of Chest Training
If you asked a hundred bodybuilders what their top five chest movements would be, the answers probably wouldn’t vary all that much. Sure, they would be in different order, but […]
How Effective Is Circuit Training?
Q: I’m a big fan of circuit training ever since my last contest. I know it’s not for every day of every week throughout the year, but it’s great for […]
How To Determine If You Are Overtraining
Q: How can I tell if I’m overtraining? A: Over training is perhaps the biggest stifler of bodybuilding potential. It is also very common, especially among novice trainers. These guys, […]
Training Responsibilities Of A Professional Bodybuilder
Every body builder remains responsible of his or her decisions and actions all through a body building program. The kind of exercises that a body builder chooses to include in […]
Biceps Training
Q: I’ve got a couple of problems with my biceps. Firstly, whenever I do barbell curls I feel more of a burn in my forearms than my biceps. And secondly, […]
Biceps And Abdominal Training Tips
Q: I’m trying to get bigger arms while also trying to lose fat. Am I fighting a losing battle? By the way, I’m 215 lbs. and stand 5’9″ at 18% […]
Rapid-Fire Training
Q: I’m trying to lose some body fat. I want to get really ripped and stay that way all year round. Is there any exercise routine I can try besides […]
Isometrics Training For Bodybuilders
Q: Is isometric training of any value to bodybuilders and, if so, how can it be incorporated into a workout program? A: Isometrics got a huge boost in the mid […]
High Impact Training
Q: I have really been into HIT lately, but I am losing strength, overall, on it. Is this normal to start HIT training and find that the second workout with […]
Bodybuilding Training Guides: Jettison Technique
Q: What is the Jettison technique and how can I make use of it in my workouts? A: The Jettison technique is a way of upping the intensity stakes of […]
Daily Abdominal Training Tips
Q: I’m trying to build up my rectus abdominus, serratus and intercostals and get them beefier without adding bulk to my waist. Can I do abs daily? A: Normally, for […]
Bodybuilding Training Splits
Those that are not familiar with the sport assume bodybuilding is something that is fairly easy. You lift weights and you become bigger. Really, it is anymore complicated than that? […]
Bodybuilding Training Routines For Building Solid Muscle
Some bodybuilders have trainers that give them specific instructions on what to do and how to do it. Best of all the are there to help them every step of […]
The Secrets Of Bodybuilding Training For Young Athletes
For many years, high school and college athletic coaches frowned upon their athletes doing any sort of weight training. However, as television brought more money to professional sports, college and […]
Gauge Your Constitution For Bodybuilding Training
In bodybuilding, everyone uses the same factors when building up a physique. Food, training, nutrition, and rest all play key roles in the bodies we build and the muscle we […]
Bodybuilding Weight Training – How Many Days A Week Should You Train?
The most common question in bodybuilding training usually involves frequency of training. Busy people don’t have enough time. Young people have too much time. Some folks train two days per […]
Balanced Bodybuilding Training Guide To Get Big And Shredded!
When you decided to hit the gym, you focused on the same two things everyone else does at first: getting big and benching a lot of weight. Most people think […]
Bodybuilding Training Exercise You Cannot Skip
“I can’t do pull-ups, I’m just too big!” You’ve probably heard this excuse from one of your gym buddies in the past, as they try to explain why they’re limiting […]
Bodybuilder Guide To Back Training
You know what the meaty back days entail. You walk into the weight room, and you crawl out. You spend an hour and a half clubbing the back with set […]
Spring Training Guide For Bodybuilders
Well, spring is here and you wan to hit the beach and flaunt what you have. Well if you haven’t been going o the gym as much as you are […]
Bodybuilding Training Guide: 40-minute Back Day Blitz
In this world, time is the ultimate resource. You can always make more money, meet new friends, and find just about another resource through a combination of good luck and […]
Bodybuilding Workout: Proper Deadlifting Training Techniques
Without a doubt, the deadlift is one of the top three movements a bodybuilder can use to add mass to his physique. Not only does it train the back, but […]
Triple Shot Training Technique For Monster Mass!
The Triple Shot is a training technique which allows the bodybuilder to stimulate each muscle group from the three most important angles. It’s not a super-set, which is designed for […]
Strength Training Without Weights
“Everybody wanna be a bodybuilder, but don’t nobody want to lift no heavy weights!” This line was shouted by 8-time Mr. Olympia winner Ronnie Coleman in one of his bodybuilding […]
Weight Training For Runners
Weight training for runners can be very useful for improving muscular endurance and delivering better running performance on the track. It can also help the runner – often plagued with […]
Training Partner Tidbits
Training with a buddy can help you to advance further than ever before, or it can hold you back from achieving your goals and fulfilling your potential. It all depends […]
Training Tips For Achieving Symmetry
For most new bodybuilders in the gym, the goal is simple – to get big! New lifters train for mass the vast majority of the time, eating, training, and sleeping […]
Why You Should Do Your Aerobic Training Earlier
Q: I keep getting told that I should switch my aerobic training to first thing in the morning on an empty stomach. Is this really going to help me burn […]
Tips For Strength Training Without Weights
Nobody can be at 100% all of the time. When athletes try to play with that intensity, they usually wash out of their game after a few years. Those professionals […]
Importance Of A Diet And Training Regimen For Bodybuilding
The greatest sport has to be bodybuilding. The reason why I am saying this is because it has a lot of benefits. If you want to lose weight it is […]
Deadlift Safety Training Guide
A strong back wins more bodybuilding titles than any other body part. Look at the list of past Mr. Olympia winners. Dorian Yates started the trend in the 1990s by […]
Biceps Training Tips
Many bodybuilders aspire to get big biceps because they are the signature of successful bodybuilding. Many bodybuilders who have big biceps like showing them off because many people admire them. […]
How To Boost The Effectiveness Of Your Cardio Training
Cardio is a very effective exercise for the heart and a very efficient way of loosing weight. However, hoe beneficial it will be to you depends on how well you […]
Overcome The Challenge Of Intense Bodybuilding Training
There are very many issues which have to be handled when body building. These are generally the elements which are general components and which determine your level of success when […]
How To Avoid Overtraining In Your Bodybuilding Program
If you have been in this game for some time now, if you have accumulated a level of success in pursuit of muscles, then you know that body builders sometimes […]
Where to Buy Growth Hormone
Finding out where to buy growth hormone is important to many people. If you have a medical situation that requires them, your doctor will write you a prescription. Yet there […]
Your Training Guide For Improved Arm Definition & Muscle Growth!
You may have been in the gym for quite a while now, you might have gone through some intense training already or you might have tried several strategies to bulk […]
Bodybuilding Training For MMA Athletes
MMA (mixed martial arts) fighting is extremely popular these days. Fight revenues from television pay-per-view are through the roof, and it seems MMA-style gyms are popping up all over the […]
Overtraining – How It Affects Your Hormones, Performance & Overall Muscle Quality
There have been approaches being taken by different body builders. Some of them have been productive while others have brought havoc in the profession. Many articles have been written to […]
Resistance Training For Bodybuilding Success
Every ambitious bodybuilder will go into the gym with only one thing in mind. To work those muscle tissues he had planned to work on until they can hold it […]
Arm Training Tips For The Best Muscle Gains
Walk around any gym in the world, and you’ll likely see some pretty silly events going down. Sometimes it will be a weak looking person attempting to bench press about […]
Biceps & Triceps Training: You Can Trust The Machines!
If you’ve ever seen the Terminator series of movies featuring bodybuilding legend Arnold Schwarzenegge, you have learned one lesson, and learned it well. We cannot trust the machines! They have […]
How To Determine The Training Frequency For Your Routine
Body building beginners especially are fond of asking how often they should train. This is a very important question, for it can determine success or failure of a body building […]
Overtraining: Does It Hurt Or Heal The Bodybuilder?
We work all year to build ourselves up. We train heavy, eat big, sleep a lot, and use various supplements to boost our bodyweight, drop fat, and build muscle. We […]
The Importance Of Neck Training For A Bodybuilder
Q: Is it important for bodybuilder’s to train the neck and, if so, what exercises are the best? A: Yes, it is important for a well rounded physique to have […]
Are Cable Exercises Effective For Leg Training?
Q: What do you think of cable exercises for the legs when preparing for contests? Do you think they are beneficial or take too much energy away from size-preserving exercises […]
Backwards Quadriceps Training
The best kind of training is the style that you’re not currently using. This applies to cardiovascular exercise, as well as the routines employed for individual body parts and the […]
How To Make Your Cardio Training More Enjoyable
Let’s face it, cardiovascular exercise is one boring beast. When you’re in the pre-contest phase and you are absolutely required to put in the time if you want to get […]
Full Body Bodybuilding Training In 150 Minutes Per Week
Time is tight at the moment. You’ve done everything you can, but you just cannot break out of the demanding work schedule they have for you. The good news is […]
Tips For Developing An Ideal Bodybuilding Training Program
Ideal body training is very relevant for all body builders since it is the one which brings in positive results. This is the reason why, everyone is venturing in different […]
Techniques For Weight Training Variance
Are you seeking a few new ways to vary your training so that you can keep challenging your muscle groups, and keep the grow coming? You have come to the […]
High Volume Training – The Key To Improved Muscle Growth
There is no doubt that high-volume training is very effective for thousands of bodybuilders for building the kind of mass necessary for standing on the bodybuilding stage. Sure, those low-volume, […]
Training Techniques You Should Use In Your Bodybuilding Program
Bodybuilding is one of the most effective ways of boosting your self confidence and general self image. If you look at the life styles of bodybuilders you will find something […]
Training Tips For More Intense Workouts
Q: My buddy and I were having a debate the other day about what “intensity” means in terms of an actual workout on paper. Do you think this workout is […]
Circuit Training Bodybuilding Program
Most body builders who have not tried to adopt a circuit training technique in their program live in ignorance of what is the use for a circuit training routine. It […]
Power Training
Since our first days in the weight room, we’ve no doubt been indoctrinated to train in a method that splits the entire body up into a group of 4 or […]
A Little Confused About Ab Training
Q: I’m confused about ab training. I’ve heard some guys say they never train them and that dieting and cardio will bring them out. Others seem to tag them on […]
Focused Back Training For Bodybuilding
Do you have an extremely poor back? Has it cost you a few spots’ worth of placing in shows? At the local and regional level of shows, it is usually […]
The Kingpin Approach To Bodybuilding Training
There is an ancient technique among loggers in American states. Those who have ever seen logs being transported by water, such as when logs are assembled from the forest where […]
Propel The Body Out Of a Comfort Zone
At the very outset, body building relies on intensity. Maximal gains are only achievable when the maximal intensity is achieved in the training regimen. It is maximal intensity that the […]
Advantages Of All-machine Bodybuilding Training
Many of the machines in your gym probably get a bad rap. Compared to the free weight compound movements like squat, bench press, and deadlift, the Hammer Strength and Nautilus […]
Abdominal Training For Intermediate Bodybuilders
Possessing a slim and tight six-pack for your midsection is key for looking good on the bodybuilding stage, or just at the beach. However, many bodybuilders will train the muscle […]
Circuit Training For Bodybuilding – When It Works, When It Doesn’t
The phrase “circuit training” is tossed around a bit in bodybuilding circles, most of the time in a very negative manner. Hey, circuit training is for girls, right? Oh, and […]
Five-star Calf Training Tips For Bodybuilders
Calf training is tough, no doubt about it. Compare it to training you utilize for body parts such as chest or biceps. When it comes to those areas, you can […]
Basic Training Commandments Every Bodybuilder Should Follow
Believe me when your success as a bodybuilder and your general health is at stake, you can’t even think of telling yourself that rules were meant to be broken. Bones […]
Five Bodybuilding Training And Exercise Myths
This article will highlight several myths which have mislead a lot of trainers in there goal to stay fit. There are several people who despite how effective there training program […]
3 Excellent Training Routines To Lose Weight
There is nothing as wonderful as having a good looking body physique. This is because it will make you get noticed by the opposite sex. If you are a woman, […]
The Effectiveness Of Cross Training
Over time, cross training has been used by many successful people all over the world. But in the same context it has been the most abused by many people in […]
Alternate Focus Abdominal Training
Are you looking for an abdominal routine which will allow you to separate your upper and lower abdominals so that you may focus upon each of these groups more effectively? […]
A Simple Training Routine For Natural Bodybuilders
Nowadays there are many people looking to train the natural way since the side effects of using steroids have been publicised in the fitness magazines and journals. In the past […]
A New Variation On Old Leg Training Movements
There’s no denying that squats are perhaps the most effective exercise that you can do in the gym. They require power, strength, focus, and some serious willpower. They are hard […]
Functional Strength Training
Movements conducted in the gym are commonly divided into two categories. The first group includes those exercises that are used to finish off a muscle group. This group of movements […]
How To Determine The Frequency And Duration Of Your Training
There are many bodybuilders who are not sure about the training pattern which is going to make them attain optimal results. When it comes to the training frequency many bodybuilders […]
Top-Down Chest Training
Ask any top bodybuilder what area of his chest he works to stimulate most, and barring a few exceptions, they will all answer in the same manner: Upper chest! The […]
Breathing Repetitions For Arm Training
For years, bodybuilders have used breathing squats to push their bodies to new levels of growth, for both the legs and overall body size. The technique is simple. Squat for […]
All-Machine Chest Training
Do you ever seem to have one of those days in the weight room where you just don’t think you have it in you to move those heavy free weights […]
An Excellent Way Of Training With The Exercise Ball
An exercise ball is a very common and inexpensive type of equipment used mostly for the home gyms. Turbo Jam of late has adopted a workout package that incorporates the […]
Abdominal Training For Those Short On Time
In a perfect world, we could all count on two hours each day in the gym to allow us to train to our heart’s content. We would always have the […]
Pro Training Tips For Massive Quads & Hamstrings
Are you looking for a way to hit those quadriceps and hamstrings quickly, and then get the heck out of the gym? If so, then you have some to the […]
How To Get The Most Out Of Your Bodybuilding Training
There’s not a lot of debate in bodybuilding circles as to how many different training rotations or protocols should be employed during the course of a single year. Most experts […]
Inside-out Chest Training
When targeting a specific muscle group, it is often beneficial to select movements which will hit a specific portion of the muscle, then move to different sections. Chest is one […]
Training Tips For Building Back Muscle
Training back can be quite a challenge for new bodybuilders who aren’t all that aware of which exercises target which muscle groups, and which set and rep schemes work best. […]
Balanced Shoulder Training
Welcome to the world of intermediate bodybuilding. You’ve spent a year or three in the gym, and you finally have a handle on nutrition. You know what you should be […]
How To Prevent Overtraining
When a person induces a lot of stress on the muscles more than the body is able to handle then this is regarded as overtraining. There are many adverse effects […]
Taking The Deltoids Out Of Pectoral Training
The chest is the showpiece muscle group in any physique on the bodybuilding stage. Sure, people like to see big arms. And we all know that big backs seem to […]
Pre-Exhaust Quadriceps Training
The front thighs, or quadriceps, are often a very tough muscle group to fully stimulate. You want to hit them with everything you’ve got, and you give it your best. […]
Complete Abdominal Training
We can all agree that for most bodybuilders, training abs is usually 9th or 10th on our list of priorities. We often focus so much of our energies upon developing […]
Combining Shoulder And Triceps Training
Every muscle group in the body connects to another muscle group by virtue of location and tendon placement. They all work together to form a unique network of muscles, unified […]
Back And Hamstring Training Conflict
Many bodybuilders frequently notice that their back workouts hamper their ability to perform as well as needed on leg day. It’s true that some back exercises do require the hamstrings […]
Achieving The Best Training Recovery Results
The human body needs breaks. This is undeniable. For every twenty people in the gym pumping away each day, there are probably one or two members stuck at home nursing […]
Heavy Training And Tendon Limitations
The muscles of the human body are an amazing thing. They start as small pieces of tissue which connect our tendons and bones to one another. They allow the function […]
Stopping Your Training Before Reaching Muscle Failure
Tomorrow at the gym, you should stop training on every set before you reach your failure point. When you know you have only 1 or 2 repetitions left in the […]
Why Free Weight Training Isn’t Always Best
Most bodybuilding manuals prescribe about the same movements for training back. You’re supposed to start with deadlifts, move on to chins and barbell rows, then finish your day with some […]
Advanced Training Techniques For Bodybuilders Simplified
Everything you do in life starts from the beginner level before advancing to the next advanced stage. The same case applies to bodybuilding. Some popular techniques will embarrass you whenever […]
Powerlifting Back Training For Bodybuilder-size Mass
There are essentially two ways to train the back to add muscle. First, you can opt for the traditional type of training performed by trainers at most gyms in America. […]
Arm Training For The Genetically Challenged
Let’s face it, most of the bodybuilders you see on the pages of muscle magazines began their bodybuilding journey with much better genetics than you did. You may be one […]
A Training Guide For Novice Bodybuilders
There are many people who had a daunting experience when they started out there bodybuilding careers. The reason is because there is no sport which can be intimidating than bodybuilding, […]
Muscle Group Reflective Cardiovascular Training
When it comes to planning cardiovascular training, most bodybuilders don’t put much thought into it. They plan their muscle group workouts with great precision and focus. They select exercises, set […]
Why Forearm Training Matters
When you first begin bodybuilding training, there is a good chance you aren’t going to take forearm training all that seriously. After all, they aren’t listed as target muscle groups […]
Five Parameters Of Chest Training
While the chest is actually considered to be a single muscle group, it actually contains five separate yet equal areas which need to be developed to their fullest if you […]
Anatomy Of MAX-OT Training
In recent years, MAX-OT training has seen a huge peak in popularity, followed by a dip in coverage as training methods such as DC training have taken center stage. Still, […]
Young Bodybuilders Training Routines
Top of the morning to ya. Word around these parts is that your lower back isn’t so pleasant to look at in the morning. Heck, it doesn’t look good when […]
Breaking Sticking Points When Training Individual Body Parts
Everyone has that showcase body part or muscle group which always seems to shine above the rest. At the same time, we all probably have that muscle group which lags […]
Balancing Your Weight Training With Cardio
Weight training and cardio are exercising routines with very distinct effects to the body. The former is purely concerned with muscles while the later is all about physical fitness. This […]
Back-to-basics Chest Training
Today’s gyms are equipped with a multitude of machines which allow the trainer to hit the various areas of the pectorals (chest muscles) with relatively no pain or balance. You […]
How To Increase Your Bodybuilding Training Intensity
It is very important to train intensely because this is the only guaranteed way to achieve muscle gain. When you are in the gym you need to workout up to […]
Resistance Training In Bodybuilding
Any bodybuilding guru will attest that the very first step of attaining and maintaining a fantastic body is usually rocking the gym and or track, and training hard. This article […]
The Idea Behind Bodybuilding Training And Necessary Fitness
From the onset, fitness is nothing short of a lifestyle. It comes back to the development of a particular mindset, instilling specific attitudes as guidelines within yourself for absolute whole […]
The Dangers Of Twice-weekly Leg Training
Entering 2008, IFBB Professional Bodybuilder Vic Martinez was perhaps the brightest star in the bodybuilding universe. Sure, Jay Cutler had just defeated him for the 2007 Mr. Olympia title, but […]
Bodybuilding Workout Tips: Calf Training
Have you been cursed with genetically poor calves? Or, do you have the stomach to admit that you didn’t train them with the utmost intensity and attention during your earlier […]
Proper Etiquette When Training With A Workout Partner
Anyone who has ever served in the military knows one thing for sure. When two soldiers take the battlefield against a common enemy, they have each others’ backs until the […]
Bodybuilding Training Tips For Explosive Workouts
There comes a time in every bodybuilder’s training career when he decides to step back and take a break. Maybe he is 20 years old, and was outshined on the […]
Avoiding Unnecessary Bodybuilding Mistakes During Training
Success contains lessons that are hard learned from all of our mistakes. Wise people learn from their mistakes, but those who are even wiser among us are those individuals who […]
Back Training Mixes For Those With Wide Waists
We are all put together differently. Some of us are tall and lanky. We are called ectomorphs, and we have a terrible time adding mass to our frame. Others are […]
A New Approach To Training Calves
Let’s face it, the calves are some of the hardest body parts to develop. We try everything – bulking, leaning, cardio, heavy weights, light weights, stretching, and just about every […]
8 Training Tips For Bulging Biceps
Are you looking for a set of spectacular guns? It’s not all that hard to develop good arms, but it can often be very difficult to develop great arms. Here […]
Cultivating Efficiency During Bodybuilding Training
As you make progress as a bodybuilder, you will need to find out the extent of variety in this profession. This means you will be in most cases find yourself […]
Bodybuilding Debate: Training Arms When Bulking?
Some bodybuilders feel that in off-season period should be devoted mainly to weight gain and compound movements, and that spending time on exercises such as one-arm isolation dumbbell curls really […]
Training, Cardio And Nutrition For The Dual-Sport Athlete
Many bodybuilders enjoy the attention that is bestowed upon them as a result of possessing a better-than-average physique. However, many do experience more than their fair share of trouble, as […]
Chest Workouts And Power Training
Decades ago, bodybuilders didn’t use the bench press as a chest movement. They used it as THE chest movement. Men such as Serge Nubret would complete up to 20 straight […]
Benefits Of Isolated Bodybuilding Training Movements
Some people go to the work out room with the single minded goal of building up muscles. Others hate the very possibility of bulking up and only want to keep […]
Heavy Volume Abdominal Training
The abdominals are unlike every other body part. With muscle groups such as chest, back, or shoulders, you make the best gains from a series of heavy sets. You lift […]
Balanced Bodybuilding Training
It has been a dilemma for many body builders or people who are trying to venture in the profession as to how to handle training and live a happy life […]
Body Building Training Techniques
There are a number of body building techniques that will result in faster muscle growth. These are techniques that have over the years proven to be of great benefit. 1.Split […]
Biceps Overtraining
The enthusiasm felt by a new bodybuilder is something that can be hard to measure. Can you remember that feeling when you first started lifting, making gains almost by the […]
Critical Conditions That May Affect Your Bodybuilding Training
However it is impaired by the body complications resulting from inadequacy of some components, failure of some organs functioning or probably complications resulting from the body building unhealthy practices. Some […]
How To Reduce The Stress From Bodybuilding Training
Many people fail in the way of approaching stress emanating from the exercises and the modes of coping with the same have always been difficult. However a proper approach has […]
Bodybuilding Tips: Double-split Training
We’re always looking for ways to shock our bodies into growing. It’s only when we find new ways to challenge our physiques – with new rep ranges, movements, or other […]
Power VS Pump Training Philosophies
For a few years, you’ll have the classical, Zane-like physiques winning top bodybuilding shows, and everyone in every gym in America will be training with isolation exercises, completing high-rep sets, […]
Pre-exhaust Thigh Training Methods
Walk into any gym in America and find a guy completing his leg day workout. Chances are, he’ll be completing his workout in the same manner each time. He’ll begin […]
Tips For Increasing Biceps Training Intensity
Biceps are, by far, the most noticeable and popular body part, both inside and outside of the gym. For this reason, many bodybuilders devote an inordinate amount of time to […]
Waistline Watchful Abs Training
Many consider bodybuilding to be an art of illusion. This isn’t necessarily a sport where the biggest man always wins. The winner is more often the man that looks like […]
Training Tips For Increased Muscle Gains
It is a very difficult task to achieve weight gain especially if you are a hard gainer. Being skinny is no joke, especially if you are a teenager. I remember […]
Heavy Training Routines For Building Mass
“Everybody wanna be a bodybuilder, but don’t nobody want to lift no heavy ass weight. But I will!” Ask any bodybuilding fan who spontaneously uttered those words in his training […]
Training Each Body Part Six Times Per Month
For many decades, a debate has raged between rivaling forces in bodybuilding training. Just like gun proponents argue 9mm vs. 45 caliber, or basketball players debate Nike vs. Reebok, a […]
The Keys To Successful Bodybuilding And Fitness Training
Fitness has been known to lead to a healthier lifestyle. Many people long to be fit and have a body whose muscles testify to it. The catch is consistency. Normally […]
How To Overcome A Plateau In Your Bodybuilding Training
Bodybuilding just like any other sports also has its challenges. And this is probably the reason why it is interesting. If there were no challenges I doubt if anyone would […]
When Leg Days Do More Damage Than Development
Q: Every time I finish a heavy leg day, I get weird pressure inside my ‘nads and my sphincter feels like it’s going to drop out in the middle of […]
When To Use A Wide Stance On Squats
Q: I was recently turned on to power lifting as a means to add more size – meaning that I am doing traditional movements in a routine that is just […]
Whey! … The Best Protein For Bodybuilder’s?
Bodybuilding is all about gaining lean muscle mass and having minimal body fat. It pertains following a vigorous weight lifting routine combined with appropriate diet and properly planned recovery time. […]
Ways To Lose Fat And Gain Muscle Mass
When attempting to lose your body fat and gain muscle there are key things to remember. Burning fat consists of some very essential elements. Most people don’t realize the importance […]
6-Week Hardgainer Bodybuilding Workout Training Video
Do you need a program to gain muscle mass fast? Here is a weight training routine, for massive muscle growth.
Francis Benfatto
Fans of bodybuilding usually fall into two camps: those who love a lot the muscle mass, and those who are more attracted by the aesthetics. Of course some bodybuilders combine […]
Replenish Glutamine In The Body
During the very intense workouts such as which the professional bodybuilders put their bodies through it has been proven that lots of glutamine is lost as a result. It is […]
Women Build Muscle
Health and fitness are a major concern for a growing number of Americans in this country. Women should definitely make their health a first priority since they are now becoming […]
Workout Routines
Workout Routines That Will Transform Your Physique People who are into working out for a long time and yet get no good results often end up dismayed, for the waste […]
Caffeine and Other Accelerants During Training
Today’s bodybuilder is rarely seen in the gym without an energy drink. Packaged in sleek red or blue glossy containers, these beverages are packed with sugar, vitamin B, ginseng, and […]
Gaining Weight to Lose Weight?
Let’s pretend two individuals are sitting at home on the couch one day. The first guy, Mr. Skinny, is 130 pounds. The second guy, Mr. Muscle, is 240 pounds. They […]
A Guide To Understanding Explosive Bodybuilding Training
Explosive, or ballistic training, involves lifting extremely heavy weights in a style not typically associated with bodybuilding. Instead of calmly moving the weight in a controlled manner, the trainer drives […]
Effective Ways To Build Muscle
People most of the times take their body for granted. They never pay much attention on how to care and enhance its functioning. Just like the muscles. Muscles play an […]
Reasons Why You Should Stretch Before Weight Training
Although stretching should not be undertaken as a distinct workout routine by itself by a body builder, it is important to incorporate stretching exercises in your bodybuilding regime. Ideally, stretching […]
Excellent Training Routines To Lose Weight
here is nothing as wonderful as having a good looking body physique. This is because it will make you get noticed by the opposite sex. If you are a woman, […]
Samples of Basic Muscle and Fitness Training Tips
Strength training should be a part of everyone’s fitness routine. Not everyone desires to spend hours in the gym gaining massive muscle growth. However, for most of us, a basic […]
Rules For Gym Etiquette
When you sign up for a gym, chances are that if you’re really serious with working out, that you will be a member for quite some time. This means that […]
Leading Causes Why You Are Failing As a Bodybuilder
Have you been failing in bodybuilding no matter how hard you try? If your answer to this question is yes, then the reason why you have not been succeeding could […]
Tips and Tricks for Breaking Through Leg Training Plateaus
Are you currently an intermediate or superior bodybuilder who just can’t appear to spurn growth in your legs to keep up with that of the upper body? It’s not an […]
Tips For Boosting Weight Training Intensity
The human body seems to adapt to the workloads we throw at it rather easily. It seems like we’re always working to find ways to keep the muscles of our […]
Tips For Improving The Effectiveness Of Instinctive Training
Most of us know out bodies fairly nicely. We know what time we require to consume, and what meals aid our bodies to operation most efficiently. Inside the health club, […]
Calf Training Tips For Slow Muscle Gainers
The calves are loaded with each slow-twitch and fast-twitch muscle fibers. Slow-twitch fibers are stimulated by means of using high-repetition, low-weight teaching. Till you obtain previous the 12th repetition, these […]
Commandments Of Bodybuilding Training
Many rules have been laid down in body building but they have been compromised due to lack of devotees in the same set rules. They are very many, since the […]
Abdominal Training Tips From Bodybuilding Pros
Getting back your lean, attractive body requires both exercise and diet. The muscles of the abdominal wall are of great concern to bodybuilders because they provide the anchor on which […]
Common Training Mistakes Made By Intermediate Bodybuilders You Need To Avoid
As bodybuilders become a lot more experienced and successful inside the fitness center, they begin taking their training and coaching and diet a lot more severely. As a result, they […]
Muscle Building Tips You Should Follow
Looking for a few muscle building tips? You’ve come to the right place. Let’s look at your training, supplementation, diet and rest to determine what you could be doing to […]
Reasons Why Many Bodybuilders Fail With Their Training
If you manage to succeed in the sport of bodybuilding you should be very proud of yourself because a lot of people have struggled to succeed in this sport but […]
Rules Of Extreme Muscle Building
If you do not want an average physique, and you are looking for some massive muscle growth, then follow the rules in the following article. I have broken down some […]
Secrets To Gain Mass Fast
There’s a difference between wanting to simply build mass and wanting to build muscle. To many people, mass simply means to gain more weight, muscle weight or not. But when […]
Strategies For Greater Bodybuilding Training Success
Looking to give your bodybuilding training a kick within the pants? Have a look at these five steps for getting far more out from the hours you invest within the […]
Tips To Help You Build Muscle
In a world where everyone wants to look better and build muscle it can be difficult to find the right methods to help a person achieve their fitness goals. A […]
Training Routines For Shredded Hamstrings
The hamstrings are a body part that is ignored by numerous bodybuilders, and underdeveloped in nearly all of them. Even some athletes with some bulging thighs will frequently activity hamstrings […]
How To Boost Your Intensity During Bodybuilding Training
1. Getting pleasure from your discomfort and pain One of the main ways that bodybuilders thrive is the ability that they have to revel in their pains simply because they […]
Bodybuilding Training Mistakes Teenagers Need to Avoid
There are many teenagers nowadays who want to succeed in bodybuilding. Bodybuilding is a very good way to transform your body physique and develop a positive self image. If you […]
Killer Weight Training Routine Secrets To Use
Your weight training routine will either reward you with excellent results, or totally break your heart. That is why it is important to be on the best strength training program […]
Signs You May Be Over-Training
Intensity is the key to muscle growth, right? If you can’t find ways to push your body to new limits it has never seen before, then you’re probably not going […]
Valuable Bodybuilding Training Methods
Bodybuilding has been around for quite a long period of time. Over the years many people have developed various strength training regimens that are supposedly the best for developing this […]
7-Day Bodybuilding Workout Routines: High Volume Split Sets
Several expert or top novice bodybuilders – with years of training encounter and anabolic assistance – nonetheless find on their own with a weak or lagging physique component they cannot […]
7-Day Training Program: Push/Pull Plan For Bodybuilders
If you polled most bodybuilders in your gym, you would discover that many of them use a routine which allows them to hit each body part once per week on […]
Methods For Better Leg Training In The Gym
1. PLAY NICE – Staying loose is super important in training quads. That means elongating the muscles first by stretching. You don’t often see a lot of huge guys stretching, […]
Quick Tips For Getting the Highest Muscle Weight Gain
If you’re looking for the most muscle weight gain and you’re already achieving some results in the gym, then here are a few tips to help you get even more […]
Military Boot Camp With Plyometric Training
So you’re going to be entering the military? Congratulations on your decision to serve your country and put your future on a very bright course. However, there remains work to […]
Bodybuilding Training Tips To Build Massive Leg Muscles
Before we begin it is important to start with a brief introduction to the leg muscle anatomy. This is vital because without the details of the specific muscles you want […]
75 Minutes Of Training…Or Bust!
In many aspects of life, there is always a magic number. Two’s company, three’s a crowd. A dozen of anything seems to feel a family with no problem. In bodybuilding, […]
High Intensity Interval Cardio Training
Before I ever started training or doing cardio, I told myself, “the harder you work, the better the result.” Makes sense, right? Well, then someone told me, “No, actually, when […]
Upright Row Workout
Upright rows are a movement which are embraced by some, and condemned by others. Some trainers and bodybuilders believe the movement is just plain awkward and causes injury. Others, most […]
Supersets: The Ultimate In Chest Training
Q: What do you think about combining chest and back in a superset? I hear that it should be a large body part like back and biceps, or within one […]
Bodybuilding Training On The College Level
Q: I am starting college football in the fall at University of Oregon and I know that I will have access to the best strength and training coaches. But I […]
Bodybuilding Training Tips For Washboard Abs!
Q: Okay, I have some crazy abs – everyone says so. My abs are like ledges on a cliff face. That is, in the upper region. My lower abs are, […]
Which Calcium Supplements Are Effective To Your Bodybuilding Training?
Q: I want to supplement with a calcium product, but don’t know which to use. I am also unsure as to what the ratio of calicum to magnesium ought to […]
Back Muscle Building Training
For many body parts, attaining a pump is the key to muscle growth. If you are able to flush blood into the region, you are able to create growth. Picture […]
Bodybuilding Training And Your Blood Pressure
Blood pressure is defined as the force that blood exerts upon the walls of the blood vessels within your body. It’s used as a measurement tool for determining cardiovascular and […]
Bodybuilding Goals By Age
Gyms are filled with men and women of all ages. With different ages come differing goals, and it’s important that trainers recognize the differences, train according to the stage they […]
High Volume Training Tips
Q: What do you think of high volume training? It just seems to me that these pros are lying – guys like Jay Cutler do six exercises and then do […]
Bodybuilding Environmental Hazards and Safety Training
Most of us train in one of two places. Typically, we’ll select a climate-controlled gym where we know it’s going to be florescent lights and a steady 76 degrees every […]
Using Pyramid Sets With Your Shoulder Training
Pyramiding your sets is simple, and it can be used to ensure that you are adequately hitting both the slow- and fast-twitch muscle fibers. Not only does this give your […]
Drop Sets for Maximum Intensity
The human body is a remarkably adaptive organism. It constantly adapts to new challenges presented to it by growing, changing, and evolving. Bodybuilders are no exception. Every time we enter […]
Bicep Training: Short-Cuts To Building More Muscle
We’ve all seen the young trainers in the gym, standing in the squat rack with an Olympic barbell, doing bicep barbell curls. Well, not exactly bicep curls. More like, “back […]
Recommendations For Your Bodybuilding Training
Proportional Training In most cases in the gym, it is very easy and always to observe that the one and only bench press as well as distinct curl stations are […]
How To Utilize Fatty Acids In Your Bodybuilding Training
Bodybuilders may slather oil over the peaks and valleys of contest-ready muscle for maximum sheen, but it’s the oil they gulp during the off season, and during pre-contest training, that […]
The Guide To Getting The Most Out Of Your Back Training
Most bodybuilders believe that, like legs, the back is a complex muscle group, and therefore requires a higher volume of sets in order to properly stimulate the muscles into growth. […]
A Look At Some Of The Best Training Aids For Bodybuilding
When I first started training back in 1985, the first thing I got was a pair of gloves. I soon found out how important they were the day I forgot […]
Training Tips For Any Body Type
Bodybuilding is a process that has attracted nearly every member of the society irrespective of his temporary or permanent condition, age, just to mention but a few. As members of […]
How To Maintain Your Motivation During Your Bodybuilding Training
It’s quite possibly our worst fear. It’s the one thing that makes us sweat even when we haven’t lifted a weight. It’s lack of motivation. Sometimes an injury can spur […]
Keys To Improving Your Cardio Training
Finding the ideal number of minutes to spend on cardio each week is an individual practice which will never be the same for two different athletes. Goals, experience, and levels […]
Solutions For Your Home Cardio Training
Whether preparing for an upcoming show, or just trying to keep body fat low, cardiovascular training is an important part of all bodybuilders’ routines. When trying to add mass, cardio […]
Ways On How To Boost Your Intensity During Bodybuilding Training
1. Getting pleasure from your discomfort and pain One of the main ways that bodybuilders thrive is the ability that they have to revel in their pains simply because they […]
Training Tips That Help Develop Your Muscle Mass
In bodybuilding the emphasis is very much on the amount of muscle mass that you have in the body. A good illustration is seen almost on a daily basis. Suppose […]
A Look At Non-Conventional Leg Training
Tired of the same old leg routines? Do you use the same exercises, every time, and it’s starting to get old? Looking for some ways to energize your leg training? […]
Calf Raise Variants
Most of the time, bodybuilders like to train with a variety of movements in order to hit each muscle group from a variety of angles. This assures that the highest […]
Clenbuterol – Fast Weight Loss Results
Now, you don’t have to worry at all because of excess fat on your body parts. Obesity issue is being faced by 90% teenagers in every corner of the world. […]
How To Adjust Your Training Routine From Off-Season To Pre-Contest Mode
Q: I’m an intermediate bodybuilder who has never competed before. I wish to complete in a show in 4 months, and will begin my pre-contest diet in a few weeks. […]
A Detailed Look At Rest-Pause Bodybuilding Training
What are the steps of rest-pause training? Complete one maximum weight repetition. Take 15 seconds of rest. Complete another maximum poundage rep. Continue until you have completed 6 to 8 […]
Selecting The Right Grips and Angles
When it comes to training the muscles of the body, slight variations on the angles of exercises can have a profound effect upon the number and location of muscles fibers […]
How To Avoid Adding Body Fat During Your Off-Season Training
Recently, a very high-profile amateur bodybuilder added 80 pounds in the off-season. Competing at 255 pounds as a super heavyweight, he moved his bodyweight up to 330 pounds. It was […]
Bodybuilding Training Tips For Underweight Bodybuilders
You’ve tried everything to get big. Yet it’s still not happening. You’re still severely underweight. But why? You work your tail off in the gym. You eat everything in sight. […]
Can Too Much Cardio Training Ruin Your Muscle Growth?
You can’t have too much of a good thing, right? Eh, this is not always true. Can you have too much money? Probably not. Can you do too much cardio? […]
High Volume Training
The standard 5-workout per week, 20-set per workout routine is very effective for adding muscle mass and maintaining steady, consistent gains in strength. However, there are many times in life […]
Forearm Workout Training Tips
Bodybuilders like Bill Pearl and Casey Viator exemplified outstanding forearms in the 1950s and 1960s. In the 1970s, Sergio Olivia was king of the forearms. The 1980s saw thick, insane […]
Reasons Why Cardio Training and Squat Workouts Do Not Mix
It’s very hard for a man to serve two masters. The goals and means to reach these goals will often be different, which could result in not only wasted efforts, […]
Building Muscular Legs & Glutes
If you’re an intermediate or advanced bodybuilder looking to add some thickness to your quadriceps, then higher volume leg training might be a good fit for you. The total number […]
Training Techniques To Help Reduce Soreness
Are you looking for a set-training scheme which can reduce soreness, stimulate more muscle fibers, and give your joints a rest, all while hitting the muscle group with some high-volume […]
Tips For Adding Muscle Mass To Your Chest and Shoulders
Most bodybuilders are well aware of the importance of flat and incline bench presses. Some even discover dumbbell flyes before long. A small percentage learns of the benefits of pullovers. […]
Cardiovascular Training Tips For The New Age Of Bodybuilders
Tired of the same old treadmill, starting at the same TV screen, while you work to burn the same 300 calories each day? Why not spice up your cardio? Here […]
Bodybuilding Tips For Effective Chest Training
We’ve all been asked “how much ya bench?” by a non-trained person about a hundred times in our lives, correct? Perhaps as a result, the chest is the body part […]
Forearm Muscle Training Tips
You enter the gym and you are intent on wrecking your arms today. You’re going to train biceps and triceps to complete failure. You’re going to start with free weights […]
The Necessity Of Proper Nutrition During Bodybuilding Training
Lots of people are becoming more and more attentive to the need of developing that perfect body as has been illustrated on fitness magazines over and over again. The quest […]
Leg Presses vs. Single Leg Presses
It is very rare that we witness trainers in our gym using single-leg presses. Most typically, we’ll see it being demonstrated to a physical therapy patient by a personal trainer. […]
Setting Realistic Goals To Overcome Obstacles In Bodybuilding Training
Bodybuilding progress never occurs in a straight line. The body is a living organism capable of adapting to changing workloads. We are stimulated by many things in our lives – […]
Revolving Splits For Hamstring and Calf Bodybuilding Training
Are you ready for a new way to improve your lagging hamstrings? It’s very likely you’ve never heard of this routine, even though you may have used it very extensively […]
Leg Training Plateaus: Tips and Tricks for Breaking Through
Are you an intermediate or advanced bodybuilder who just can’t seem to spurn growth in your legs to keep up with that of your upper body? It’s not an uncommon […]
Bodybuilding Training Tips For Any Season
A bodybuilder should be able prepare personally towards a specific desired goal, from competitions, contests to a mild contest between gym mates. In essence, lots of fatal blows await bodybuilders […]
Why It Is Necessary To Limit Your High Volume Training
There are all sorts of groups of bodybuilders in the gym, at varying levels of experience and development. Just as their years in the gym dictate their physiques will be […]
Combating The Plateau Phase In Your Bodybuilding Training
The plateau is one which presents the bodybuilder with lots of frustration due to the sheer fact that the entire effort being put into the workout is not seen to […]
The Benefits Of Using Heavy Bags For Your Bodybuilding Training
Is the old tried and true beginning to fade away as new-fangled equipment arrive on the scene? The heavy bag is a contender that stands the test of time. It’s […]
The Basic Keys To Proper Strength Training
For a person who is intent on taking up strength training it is important that from the outset it should be realized that this is more than lifting weights. One […]
Neck Training
The neck is a body part which is viewed constantly, and a key to support strength for many popular compound movements. Despite this importance, it’s often overlooked even by experienced […]
The Thin Line Between Fitness And Bodybuilding Training
Bodybuilding as a sport has been taken up by millions around the globe in an attempt to get fit. Today, the society is such that the positive things in life […]
Bodybuilding Training Tips For Stubborn Bicep Growth
Let’s face it – biceps are the most popular muscle group to the world. When you think of bodybuilding, you think of Arnold Schwarzenegger. And when you do, he’s not […]
The Necessity Of Warming Up Prior To Bodybuilding Training
The importance of doing warm ups before engaging in bodybuilding activity is of much significance but despite this fact there are many people who disregard this fact and proceed to […]
Major Muscle Breakthroughs Found In Bodybuilding Training
In order to succeed in the body building industry you need to be aware of the things which are used to gauge just how successful you are. The bench mark […]
Abdominal Training Tips To Blow Away The Competition
For advanced bodybuilders in today’s age of “mass at all costs” attitude and prevalence of insulin, growth hormone, and more, the waistline is the most dangerous area of the body. […]
Understanding Your Training Frequencies and Durations To Achieve Optimal Results
For the bodybuilder, the frequencies and durations of training are subjects that need to be addressed effectively so that the envisaged results will be optimized. The bodybuilder also has to […]
Alternative Weight Training Splits For Better Gains And Bigger Muscles
There’s an old adage that reads, “The best bodybuilding body part split for you is the one you’re currently NOT using.” The human body is a remarkably adaptable machine, and […]
Push and Pull Motions Using Free Weight Movements Exclusively
Many beginner and intermediate bodybuilder have found great success with a push/pull training method. It allows them to train half of their body’s muscles, twice per week. This results in […]
Build Muscle Fast With Superslow Training
For decades, a small contingent of bodybuilders and powerlifters has employed an approach to training called “super-slow training”. What is it? How does it work? What are the advantages and […]
Eastern Bloc Training
The Soviet Percentage System – or Eastern Bloc training – involves complex mathematical calculations for determining weight/rep schemes to use, in order to make measurable progress and to continue challenging […]
Marks of a Potential Bodybuilding Champion
Bodybuilding starts with the attitude. Any bodybuilding champion displays a very positive attitude in his or her attitude to all aspects of training. Attitude is what determines how effectively and […]
Balanced Rest in Bodybuilding
Every bodybuilder should follow a healthy lifestyle, eat well, and alternate workouts with full rest. It is a known fact that muscles recover and grow during the workout and after […]
Bodybuilding Training Tips…Now Simplified
A lot of people tend to think that when it comes to body building you need a PhD in order to understand how to perfect your muscle growth. This can […]
Garlic Increases Testosterone Levels
Long ago, in times of Ancient Greece it was proven that garlic is able to raise the level of testosterone – a key growth hormone for strength and mass. Furthermore, […]
Sex, Testosterone and Prolactin
Studies have shown that immediately after intercourse, there is an increase in the blood concentration of the hormone prolactin. This hormone can have an undesirable effect in the sport activities, […]
The Best Time to Exercise
This is an article on how to use the biorhythm for the benefit of muscle growth and development. Here are several interesting facts on how to choose the best time […]
The Role of Genetics in Muscle Building
The fundamental principles of high-intensity training are equal for all of us. But individual response to such training may vary widely. This factors depends in most of cases on the […]
Dorian Yates
Dorian Andrew Mientjez Yates was born on April 19, 1962 in England. He grew up in Heli (Staffordshire village) near the city of Birmingham in England. His mother was an […]
10 Common Mistakes That Affect Bodybuilding Training
1. Eating too little This mostly affects women because they tend to eat less food. This will result in the lacking of enough energy needed to make significant improvements to […]
Benefits Of Bodybuilding Training Programs
Bodybuilding isn’t just a walk over. You don’t wake up in the morning and have it all figured out. Every bodybuilder will tell you that they have had their ups […]
Training Tips To Improve Your Physique
Are you one of the muscle men? Do you train hard, eat right, use the right supplements, and give your body plenty of time to recover? Or are you just […]
Jim Badra
About Jim Badra : Jim Badra was born April, 1961 and is a Greek and Jordanian American former professional bodybuilder, businessman, investor, and spokesperson for health and nutrition. Badra competed […]
Clarence Ross
About Clarence Ross : Clarence Ross (October 26, 1923 – April 30, 2008) was a bodybuilder from the United States. Ross was born in Oakland, California on October 26, 1923, […]
Arnold Schwarzenegger
The world’s star of bodybuilding and cinema, Arnold Schwarzenegger was born July 30, 1947 in the village of Tal, near Graz (Austria). His traditional Catholic family visited the church every […]
Ronny Rockel
German bodybuilder Ronny Rockel was born on July 12, 1972 in the small town of Chemnitz. His childhood was spent in the days of the communist regime, in which there […]
Robby Robinson
Robby Robinson, nicknamed the “Black Prince”, was born on May 4, 1946. Since childhood, the idol of the future athlete was Jack LaLanne, so the passion for sports came to […]
Bill Richardson
About Bill Richardson : Bill Richardson is a UK bodybuilding champion. He has entered a number of bodybuilding competitions in his career, winning several of them, including the Mr. Universe […]
Steve Reeves
Many bodybuilders of the mid-twentieth century tested themselves in the role of ancient Greek heroes and gods in the movies, but the most successful character rightfully can be considered “Hercules” […]
Tito Raymond
About Tito Raymond : Tito Raymond (born in Chicago, Illinois on August 10, 1969) is a National Physique Committee (“NPC”) bodybuilder. Tito made his NPC debut in 1993 by competing […]
Shawn Ray
Shawn Ray, nicknamed by the fans a genetic miracle (for the complete absence of weak muscles on the body), 13-time participant in the tournament, Mr. Olympia, known as the “Giants […]
Peter Putnam
About Peter Putnam : Peter Matthew Putnam (born August 6, 1976 in Dalton, Georgia), is an IFBB professional bodybuilder, fitness spokesmodel, and celebrity trainer. He is the 2004 NPC Collegiate […]
Tom Prince
Tom Prince was born October 26, 1969 in Virginia, USA. His mother was a lawyer, and his father held a senior position at IBM. Tom from childhood was fond to […]
Larry Scott
Larry Scott, an example for imitation of many fans of bodybuilding, was born on October 12, 1938 in Idaho (USA). As a child, Larry had a fragile physique and in […]
Harold Poole
The talented bodybuilder Harold Poole was born on December 25, 1943 in Louisville, Kentucky. Harold was born just on the eve of Christmas, which was a real gift for parents. […]
Tom Platz
Thomas Steven Platz was born on June 26, 1955 in Oklahoma. In 1965, Thomas’s parents acquired the leadership of Joe Weider for training with full equipment. According to the athlete, […]
Tony Pearson
Tony Pearson was born on January 11, 1957 in Memphis, Tennessee. In the family, he was the second child of eight children (five girls and three boys). His mother, Daisy, […]
Bill Pearl
Famous bodybuilder and fighter for healthy sports Bill Pearl was born in 1930 in Prainville, Oregon. He was born in a very difficult time for America, the period of the […]
The Barbarian Brothers
Known around the world, the twin brothers David and Peter Paul were born on January 10, 1957, becoming the third and fourth child in the family. The homeland of the […]
Reg Park
One of the most famous mid-20th century bodybuilders, the idol of Arnold Schwarzenegger, bodybuilding megastar, Reg Park was born June 7, 1928 in a small town in the south of […]
Bob Paris
Bob Paris is one of the most colorful personalities in bodybuilding. He was born on December 14, 1959 in Indiana. At school Bob played football and was engaged in track […]
Danny Padilla
Danny Padilla was born on April 3, 1951 in America. Despite his small growth, Danny still showed good results in wrestling, football, gymnastics and even basketball at school, he was […]
Sergio Oliva
Sergio Oliva (in bodybuilding circles received the nickname Myth), perhaps, is one of those people who are simply doomed to success from birth. This athlete was born on the Independence […]
Serge Nubret
Legendary French bodybuilder nicknamed “Black Panther”, actor and writer Serge Nubret was born on October 6, 1938 in a small colony called Anse-Bertrand, Guadeloupe. The population of his home town […]
Andreas Münzer
Andreas Münzer was born on October 25, 1964 in Austria in a simple peasant family. His parents had a dairy farm, which brought a good income. Andreas grew hard-working, “problem-free” […]
Mustafa Mohammad
Mustafa Mohammad was born on January 1, 1966 in the capital of Jordan, Amman. Since childhood, Mustafa played a lot of football, later engaged in kickboxing. One day he missed […]
Mike Mentzer
Mike Mentzer, the “man and steamer”, the multifacetedness of his talents, excelled in bodybuilding, business, philosophy and literature, was born on November 15, 1951 in a German town in Pennsylvania […]
Frank McGrath
A bodybuilder who has an enviable bicep and no less famous waist (the thinnest among professionals), Frank McGrath is also a rather notorious athlete. He was born on August 9, […]
Earl Maynard
Earl Maynard is a professional bodybuilder and wrestler, a movie actor, film director and producer. Born in Barbados around the beginning of the 1940s, a specific birth date has not […]
Victor Martinez
Victor Martinez was born on July 29, 1973 in San Francisco de Macoris, Dominican Republic. When Victor was still a child, his family moved to New York, they lived in […]
Mike Matarazzo
The infamous bodybuilder Mike Matarazzo was born on November 8, 1965 in Boston. Mike from childhood was distinguished by extraordinary charisma and friendliness. He attracted people’s attention not only with […]
Aaron Maddron
About Aaron Maddron : Aaron Maddron (born November 5, 1970, Portland, Oregon) is an American IFBB professional bodybuilder. Height: 180 cm Competitive weight: 116 kg Aaron Maddron Photo Gallery
Lee Priest
Lee Priest was born on July 6, 1972 in Newcastle, 90 minutes north of Sydney, Australia. His full name is Andrew Lee Priest McCatchon. He grew up in a middle-class […]
Dan Lurie
About Dan Lurie : Dan Lurie (born April 1, 1923 in Brooklyn, New York City) is a founding father of bodybuilding and a physical fitness pioneer. A world-class bodybuilder in […]
Anibal Lopez
About Anibal Lopez : Anibal Lopez (born August 24, 1942) is an American bodybuilder. He was born in Puerto Rico to Francisco and Francisca Lopez. His family relocated to Bronx, […]
Aaron Links
About Aaron Links : Aaron Links (born January 13, 1981 in Albuquerque, New Mexico) is a natural bodybuilding competitor who has competed in the now disbanded American Natural Bodybuilding Conference […]
Kevin Levrone
Kevin Levrone, nicknamed the Maryland Muscular Machine, is rightfully considered one of the most outstanding bodybuilders in the history of this sport. He is a cheerful, stunningly purposeful athlete who […]
Lee Labrada
Lee Labrada, a unique bodybuilder, never dropped below the fifth place in his competitive career, was born on March 8, 1960. Lee began bodybuilding as early as 16 years. The […]
Steve Kuclo
Steve Kuclo – the new superstar of bodybuilding. He was born on August 15, 1985 in Detroit, Michigan. His childhood was spent in the provincial town of St Clare Shores, […]
Greg Kovacs
Gregory Mark Kovacs was born on December 16, 1968 in the Canadian province of Niagara Falls, Ontario. The unique genetics, thanks to which Greg became the largest professional bodybuilder in […]
Michal Kindred
About Michal Kindred : Michal Kindred (B. March 18, 1975 in Brno, Czech Republic) is an IFBB professional bodybuilder. Michal was born in the town of Brno in the Czech […]
Michael Kefalianos
Bodybuilders are different … Black, white, red. And everyone wants the same, after many years of painstaking work, gone to create your body, to be and compete where the best […]
Mike Katz
Mike Katz, one of the bodybuilders from the “golden era” of bodybuilding, was born on November 14, 1944 in New Haven, Connecticut. His biography is notable for the fact that […]
King Kamali
Famous bodybuilder Shari Kamali, nicknamed “Persian Pearl“ and “Terminator”, was born on April 29, 1972 in the Iranian capital of Tehran, now lives in New Jersey. His full name sounds […]
Rusty Jeffers
About Rusty Jeffers : Rusty Jeffers is an IFBB professional bodybuilder. He was born on May 14, 1964, in Kenmore, New York; and grew up in Georgia and Boulder, Colorado. […]
Dennis James
Dennis Tyrone James was born on May 1969 in Heidelberg (Germany). Since childhood, this boy began to engage in various sports: from gaming to weightlifting. And at first football was […]
Reinhard Jaeger
About Reinhard Jaeger : Reinhard Jaeger (born January 15, 1970) is a professional bodybuilder. He was born in Graubunden, St. Moritz, Switzerland. To date, he has won two bodybuilding championships: […]
Johnnie Jackson
How often did you hear that bodybuilders are strong only outwardly, and their muscles are dysfunctional and weak? Iron sport is regularly criticized for the lack of the generally accepted […]
Dexter Jackson
Dexter Tyrone Jackson was born on November 25, 1969 in Jacksonville, Florida. At school, Dexter was actively involved in various sports, but when he moved to the senior classes, he […]
Pavol Jablonicky
Pavol Jablonicky is a legendary Czech bodybuilder who has participated in bodybuilding competitions for more than 20 years. His name in the Czech Republic is known even to people who […]
David Henry
David Henry was born on February 24, 1975 in Aurora, Colorado, at the Fitzsimmons Army Medical Center. David’s parents are military men. Father is a military pilot, his mother is […]
Phil Heath
Phillip Jerrod Heath was born on December 18, 1979 in Seattle. As a child, he was very fond of playing sports, in particular basketball. In 1998, Phil entered the University […]
Mickey Hargitay
About Mickey Hargitay : Miklos “Mickey” Hargitay (January 6, 1926 – September 14, 2006) was an actor and Mr. Universe 1955. Born in Budapest, Hungary, he was married to Jayne […]
Mark Harris
About Mark Harris : Mark Harris (born Neath) is an IFBB professional bodybuilder from Wales. He is six times UKBFF Welsh champion and overall UKBFF (formerly EFBB) British champion of […]
John Hansen
About John Hansen : John Hansen is a natural drug-free bodybuilder who won the Natural Mr. Universe title twice and was the winner of the first Mr. Natural Olympia. His […]
Lee Haney
Lee Marvin Haney (Born November 11, 1959, South Carolina) is one of the most legendary bodybuilders in the history of bodybuilding. For eight consecutive years he won the title “Mr. […]
Marcus Haley
Marcus Haley was born on October 5, 1972 in Las Vegas, USA. Has the nickname “Halley’s Comet”. He grew up in a dysfunctional family, his mother struggled with drug dependence […]
Ahmad Haidar
Since the beginning of the 1980s, Lebanon has brought several bright stars to the world of bodybuilding, such as Samir Bannout and Ali Malla. Ahmad Haidar became another “Hercules of […]
Guy Grundy
About Guy Grundy : Guy Anthony Grundy (born 9 July 1970) is an Australian bodybuilder and actor. Born in Penrith, NSW, Australia, near Sydney, Grundy has placed first in the […]
Kai Greene
I was born on July 12th in Brooklyn, New York. At six years, because of the problem situation in the family, I was given up under the tutelage of the […]
Anders Graneheim
Anders Graneheim (born May 3, 1962 in Timra, Sweden) is a Swedish bodybuilder. He was Swedish and Nordic Bodybuilding Champion during the 1980s. After a nine-year absence from competitive bodybuilding […]
Rich Gaspari
Rich Gaspari, the legendary “Dragon Killer” of bodybuilding, was born on May 16, 1963 in New Jersey (USA). The enthusiasm for bodybuilding came to him after reading comic books about […]
Alexander Fedorov
Alexander Fedorov was born on May 6, 1978 in the city of Leningrad. As a teenager, Alexander was involved in football, freestyle wrestling and taekwondo. He began bodybuilding at the […]
Toney Freeman
Toney Freeman (nicknamed X-Man) was born August 30, 1966 in South Bend, Indiana, now he is a professional bodybuilder IFBB. Toney is called the X-man, because he has extremely wide […]
Bertil Fox
The infamous British bodybuilder Bertil Fox was born on November 9, 1951 on the island of St. Kitts, which belongs to East India. When he was one year old, his […]
Lou Ferrigno
Lou Ferrigno, “Magnificent Lou”, is a name inscribed in the history of bodybuilding in gold letters. The history of this unusually talented and purposeful bodybuilder began on November 9, 1951 […]
George Farah
George “Bulletproof” Victor Farah (b.1971 in Beirut, Lebanon) is an IFBB professional bodybuilder. George Farah grew up in Lebanon during the Lebanese Civil War (1975–1990) where he participated in combat […]
Erik Fankhouser
Erik Fankhouser, nicknamed “The House” (derived from the name Fankhouser) is an American professional bodybuilder-heavyweight. Erik was born on May 30, 1980 in the USA. While studying at the West […]
Ahmet Enünlü
Ahmet Enunlu (born July 3, 1948) is a world champion Turkish bodybuilder. He was the fore-runner and the most successful performer of this sport in Turkey. He became the WABBA […]
Nasser El Sonbaty
Nasser El Sonbaty was born on October 15, 1965 in Stuttgart (Germany). Half an Egyptian, half a Croat – perhaps that’s why Nasser grew up a very capable child. They […]
George Eiferman
George Eiferman was born on November 3, 1925 in Philadelphia. His name stands alongside such vivid representatives of the Golden Era of bodybuilding, as Steve Reeves, Reg Park, Bill Pearl […]
Stan Efferding
Stan Efferding (born November 6, 1967 in Portland, Oregon), is an American IFBB professional bodybuilder and powerlifter. Stan Efferding, born November 6, 1967 in Portland Oregon, graduated from Cambria Heights […]
Mboya Edwards
Mboya Edwards is a Canadian bodybuilder from Scarborough, Ontario. List of accomplishments: 2000 – Canadian Championships – CBBF, WelterWeight, 1st 2001 – North American Championships – IFBB, MiddleWeight, 2nd 2002 […]
Dayo Audi
Dayo Audi (Dayo Audifferen) is active in the sport of bodybuilding, not only as a competitor but also in training fitness enthusiasts and athletes up to national level. Dayo Audi […]
Dave Draper
The bodybuilder, whose photos look as if they depict a Hollywood actor, Dave Draper, nicknamed “Blond Bomber,” belongs to one of those people who, like Steve Reeves and Arnold Schwarzenegger, […]
Premchand Degra
Premchand Degra is an IFBB professional bodybuilder from India. Also mentioned as Premchand Degra/Dhingra. He won the Mr. Universe title in the short-height 80 kg category in 1988. He was […]
Kris Dim
Kris Dim was born on May 7, 1973 in Cambodia. At that time in this country there was a war and his family was forced to move to Arlington, USA, […]
Paul Dillett
Paul Dillett, the Canadian colossus of bodybuilding, was born on April 12, 1965 in Montreal (Quebec). Craving for sports, Paul showed in school years, but the first passion was not […]
Chris Dickerson
Chris Dickerson was born on August 25, 1939 in Montgomery, Alabama. He was the youngest of the triplets (Chris, Alfred and John), though younger than his brothers, he was only […]
Nathan DeTracy
Nathan DeTracy (born 1978) is an IFBB professional bodybuilder. Standing 5’5″ and averaging in weight at 182 pounds, DeTracy placed 16th as a light heavyweight in the 2006 USA NPC […]
Paul DeMayo
He was born on September 12, 1967. Died June 2, 2005 at the age of 37 years. Height 178 cm. Competitive weight 114 kg. Paul DeMayo had the nickname of […]
Bill Davey
Bill Davey (born July 20, 1966 in Rochester, NY) is an American bodybuilder and fitness model. He earned both bachelor’s and master’s degrees in exercise physiology from the University of […]
Roland Dantes
Rolando Dantes (June 15, 1944-March 16, 2009) was an actor, champion bodybuilder and Filipino martial artist who trained with Remy Presas for over 30 years. He was born on June […]
Gaétan D’Amours
Gaetan D’Amours was awarded the title of Mr. Quebec in 1960, Mr. Canada in 1961, Mr. America also in 1961, and a 5th place as Mr. Universe in 1967. He […]
Jay Cutler
Jay Cutler was born on August 3, 1973 in Massachusetts to a farmer’s family. Jay has been accustomed to hard physical labor since childhood, from a small age he helped […]
Brandon Curry
Brandon Curry is a genetically gifted professional bodybuilder from Tennessee, USA. In bodybuilding circles he received the nickname “The Prodigy”, which means “miracle”, “talent”. Brandon was born on October 19, […]
Porter Cottrell
Professional bodybuilder, and today certified trainer Porter Cottrell was born in 1962 (USA, Kentucky, Louisville). The guy was not exactly lucky – he was born with congenital syndrome Tourette (a […]
Ed Corney
Ed Corney is often called the greatest among the masters of posing in bodybuilding. On his account, such titles as “Mr. America”, “Mr. Universe”. His name is listed in the […]
Chris Cormier
Chris Cormier, nicknamed “The Real Deal” (which can be translated roughly as “Real Boy”) is unquestionably one of the best bodybuilders of our time. It is impossible not to notice […]
Chris Cook
Famous Bodybuilder Chris Cook Chris Cook is an IFBB professional bodybuilder. Chris Cook‘s first bodybuilding competition was in 1996, where he placed 1st in the heavy weight division and Overall […]
John Grimek
Grimek‘s first tournament in powerlifting was held in 1934. There this athlete took first place, gaining a total of 322 kilograms (the sum of three movements). In the same year […]
Franco Columbu
From Sardinia to Southern California there is a long way to go, and who knows about it, not Franco Columbu, whose first steps in bodybuilding began on the Italian island […]
Ronnie Coleman
Ronald Dean Coleman was born on May 13, 1964 in the city of Monroe, Louisiana. Later, his family moved to the neighboring town of Bastrop, where Ronnie spent his childhood. […]
Boyer Coe
Boyer Coe is one of the outstanding athletes of the Golden Era of bodybuilding. Boyer is in competitive bodybuilding for almost four decades, from the 60’s to the 90’s. Following […]
Bob Cicherillo
Famous Bodybuilder Bob Cicherillo Bob Cicherillo is an IFBB professional bodybuilder. Bob Chicherillo was born in 1965 in New York. For the first time, Bob learned about a sport such as bodybuilding […]
Mike Christian
Famous Bodybuilder Mike Christian Mike Christian : Height: 6ft 1in Weight: 226 lbs Birthdate: Dec 5, 1955 Marital Status: Single Home: Ohio, United States of America The childhood and youth of the […]
Darrem Charles
Famous Bodybuilder Darrem Charles Darrem Charles (born July 22, 1969 in Arouca, Trinidad) is an IFBB professional bodybuilder. Darrem Charles‘ first competition was in 1989 when he competed in the […]
Marcos Chacon
Famous Bodybuilder Marcos Chacon Marcos Chacon (born 1972 in Spain) is an IFBB professional bodybuilder. Marcos Chacon his real name are Marcos Chacon Mcwenney. He is a famous Spanish bodybuilder. […]
Evan Centopani
Famous Bodybuilder Evan Centopani Evan Centopani (born Evan Michael Centopani on April 7, 1982 in Bridgeport, Connecticut) is an American professional bodybuilder who competes in the superheavyweight class. He is […]
Mohammed Benaziza
Famous Bodybuilder Mohammed Benaziza Mohammed Benaziza (1959 in Algeria – 4 October 1992, Netherlands) was a professional bodybuilder. Mohammed Benaziza was a soccer player in his childhood in France and […]
Samir Bannout
Famous Bodybuilder Samir Bannout Samir Hassan Bannout (born November 7, 1955 in Beirut, Lebanon) is an IFBB professional bodybuilder. Known as “the Lion of Lebanon”, Samir Bannout won the Mr. […]
Charles Atlas
Famous Bodybuilder Charles Atlas Charles Atlas, born Angelo Siciliano (October 30, 1892, Acri, Italy – December 23, 1972, Long Beach, New York), was the developer of a bodybuilding method and […]
RoidsMall.to Review Video Tutorial
This video will show you how to check if RoidsMall.to is an official Kalpa Pharmaceuticals supplier: RoidsMall.to Legit Kalpa LTD Supplier from Kevin T. Williams on Vimeo. More RoidsMall reviews […]
Reasons to Buy Steroids Online
There are many reasons to buy steroids online, but before we get into them, let’s talk about the main reason to use steroids in the first place: To increase fitness […]
Muscle Confusion Training For The Back
The Weider Muscle Confusion Principle was made popular decades ago by bodybuilders including Bill Pearl and Arnold Schwarzenegger. Essentially, they dictated that the bodybuilder was to make every workout different […]