A Comparison Of Free Weights And Training MachinesBy Kevin RamseyJune 29, 20183 Views There are various machines that can be used to apply tension and stress to the…
A Look At Some Controversies Surrounding Womens BodybuildingBy Kevin RamseyJune 26, 201853 Views The early 90′s were full of controversy for women body builders. For instance, the Ms.…
Sets And Reps: Training Science Or Bodybuilding Art?By Kevin RamseyJune 23, 201826 Views Sets and reps.. They are the mainstay of all workouts. After all, without their measure,…
A Look At The Booming Bodybuilding And Fitness CrazeBy Kevin RamseyJune 20, 20185 Views The fitness craze is a booming commerce Industry and here in lies the danger. A…
