Month: October 2016

There are many bodybuilders who are not sure about the training pattern which is going…

Ask any top bodybuilder what area of his chest he works to stimulate most, and…

For years, bodybuilders have used breathing squats to push their bodies to new levels of…

Do you ever seem to have one of those days in the weight room where…

An exercise ball is a very common and inexpensive type of equipment used mostly for…