Health and fitness are a major concern for a growing number of Americans in this country. Women should definitely make their health a first priority since they are now becoming the fastest growing population who are diagnosed with cases of heart disease, cancer and diabetes. Many of the diseases that affect our population are stress related and since women are now taking on the challenge of motherhood as well as primary bread winner, the stress is at an all time high.
There are a variety of different types of exercises that women can do in order to remain healthy. Cardio, aerobic or weight training are all very good regimes for promoting health. Building muscle has become increasingly popular among women because of the many benefits that it provides. Many women build muscle to improve their physical appearance. Building muscle is very important to women because it helps them to build bone density which helps prevent osteoporosis
Women build muscle to help prevent muscle loss as they get older. Women can lose up to a pound of muscle a year beginning in their 30’s. Building muscle can be challenging if it is not done properly. In order to develop muscle mass weight training exercises are a must. Lift heavier weights with fewer reps. Many women may not want to develop bulky muscle so they may opt to go for a leaner muscle tone. In order to develop lean muscle, you will need to lift lighter weights with fewer reps.
When performing weight training exercises you will need to work the muscle to fatigue. Allow the muscle group a day to rest so that the muscle can have time to rebuild itself. Not allowing this process to happen can cause scar tissue to build up and give you unproductive results. During the rest period you can however do some cardio or aerobic exercises to help increase the heart rate. Also you must eat healthier incorporating foods with protein and healthy carbohydrates for energy. Proteins are essential to the development of muscle.
Carbohydrates give your body the energy it needs in order to complete your workouts. Eating plenty of fruits and vegetables are also highly important to your diet when training. Many people find that they benefit from incorporating protein shakes into their diet to help develop muscle mass. Juicing is another alternative that can give you the vitamins and nutrients that your body may need during your training. Following these helpful tips can help you to develop muscle mass in no time.