Pyramiding your sets is simple, and it can be used to ensure that you are adequately hitting both the slow- and fast-twitch muscle fibers. Not only does this give your […]
Training
How You Can Trick The Traps Into Growth
The trapezium is a tricky muscle group. Train it too much, and your upper body loses its V-shape and aesthetics. Train it too little, and you look like a pencil […]
What To Do If You Have An Imbalance In Muscle Mass
Q: I began working out about 4 months ago. Recently, I started finally seeing some appreciable results. My arms are getting tones, my legs are starting to take some real […]
The Purpose Of Weight Belts
Q: I’m getting conflicting advice about wearing a weight belt. Some say you need it to protect the lower back while others tell me I’ll never develop supportive strength around […]
Learn To Squat: Squatting Ain’t For Sissies!
Talk about excuses! I’ve got a bad back. My knees are shot. It’s torture on my neck… yadda, yadda, yadda. You’d think the gym was hosting the local octogenarian crochet […]
The Importance Of Warming Up Before Bodybuilding
Because a lot of individuals are now involved in strenuous physical exercises, the importance that warm up exercises have before the onset of strenuous activities should be emphasized. In essence […]
A Look At Some Of The Best Training Aids For Bodybuilding
When I first started training back in 1985, the first thing I got was a pair of gloves. I soon found out how important they were the day I forgot […]
Reasons Why A Training Partner Is Recommended For Your Bodybuilding Training
Training process is an activity that one can undertake alone. In fact you can even close yourself in a room and continue with your training exercise. But still so many […]
The Benefits Of Going “All-Out” Safely During Your Workouts
Intensity in the gym is one of the three key building blocks to a great physique- the other two being good nutrition and adequate rest. However, in the quest to […]
Forcing The Issue: Forced Reps and Rest-Pause Training
The point of bodybuilding training is to continually challenge the body to perform in new ways. We do this by presenting it with new challenges. Different exercises, exercise order, set […]