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Training

How Sleep Can Improve Muscle Growth

Posted on April 20, 2019April 17, 2019 by rxbodybuilders
bodybuilder sleeping

People often say that there’s not much that a good night’s sleep can’t cure, and for the most part, they’re absolutely right. When were young children, we hate the thought […]

Burn Fat Build Muscle Guide

Posted on April 17, 2019 by rxbodybuilders
burn fat build muscle

We all have different goals and aspirations in life, particularly when it comes to our physical appearance. We’re a race that is seemingly obsessed with how our bodies look, which […]

A New Highly Effective Russian Squat Routine

Posted on April 8, 2019April 2, 2019 by rxbodybuilders
russian squat routine

The legs generate the most productive power in weightlifting, and in all athletics, really, over a small range of motion at the knee, hip and ankle joints. There is a […]

Build Bigger Traps With These Handy Tips

Posted on March 3, 2019February 25, 2019 by rxbodybuilders
build bigger traps

Building an aesthetic and symmetrical physique is certainly not an easy task, and it’s not something that happens overnight, or even over the course of a few weeks either for […]

Vital Training Tips for the Natural Bodybuilder

Posted on February 11, 2019February 5, 2019 by rxbodybuilders
training tips natural bodybuilder

80% of exercises should be compound movements Don’t train any muscle group more than once a week, or three times in a two week cycle if you’re more advanced. Train […]

Best Dumbbell Exercises

Posted on February 5, 2019 by rxbodybuilders
best dumbbell exercises

Good day to all. Today there will be a small review of exercises with dumbbells. I think this article will be useful to those guys who do not have the […]

Overhead Dumbbell Extensions

Posted on January 2, 2019December 24, 2018 by rxbodybuilders
Overhead Dumbbell Extensions

HOW TO DO IT: Hold a dumbbell overhead with both hands under the inner plate using a diamond-shaped grip. With your elbows overhead, lower your forearms behind your upper arms […]

Cobus Van Der Merwe’s Most Muscular Arm Workout

Posted on December 27, 2018December 24, 2018 by rxbodybuilders
cobus van der merwe

One of the main reasons why Cobus dominated the overall line-up at the 2014 Amateur Olympia Africa is his impressive, trademark most muscular pose. That degree of muscularity and vascularity […]

10 Cardio Training Tips To Get You Pumped

Posted on November 27, 2018November 21, 2018 by rxbodybuilders
cardio tips to get pumped

If you’re looking to improve your physique and you have an interest in bodybuilding, you should understand from the outset that cardio training is essential for you to meet your […]

Teardrop Quadriceps Isolation

Posted on November 9, 2018October 17, 2018 by rxbodybuilders
quadriceps isolation

Bodybuilders are often very insecure people by nature. What draws most to the sport of bodybuilding? Usually it is the realization that one is just too small for one’s tastes. […]

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