Working as fitness professional, there is one type of question I get all the time that shows that many people are missing the big picture regarding the benefits of strength […]
Mass Movements For All Body Parts
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Working as fitness professional, there is one type of question I get all the time that shows that many people are missing the big picture regarding the benefits of strength […]
Leg day is perhaps the most important day of your training week. Not only are the legs nearly a complete half of your body squeezed into a single training day, […]
The arms are among the most commonly trained body part in any gym. What bodybuilder doesn’t like hitting the arms? Anyone with a slight bit of muscularity will commonly be […]
Purists may tell you that combining cardio and strength training just won’t work, or creating interval training from ordinary workouts is a waste of time. But athletes who prepare for […]
Leg day has arrived and you need something new. You’ve gone with high volume. You’ve tried low-volume. You’ve attempted every variation of failure sets and intensity techniques dictated in the […]
With most sports and hobbies, there are always amateurs who are occasionally as good as the pros in those fields. In some bedroom in America right now, there is some […]
In the efforts to gain muscle mass – particular on the thighs – many bodybuilders will do a lot of crazy things. They will attempt insane super-sets, drop sets, failure […]
Bench presses are some of the most important exercises in body building and they should be maximized in terms of performance. This is why a body builder must suit himself […]
It’s very rare that you will see training routines designed for all three of the muscle groups of the arms. Sure, you’ve probably seen a million routines which challenge the […]
The role of protein in bodybuilding hardly needs introduction. It is a known fact even amongst primary school children that proteins are the basic blocks of muscle building. Protein is […]