Training to failure is a popular technique used by bodybuilders to deliver as much growth as humanly possible. By pushing a muscle group beyond its limitations, you tear down enough […]
The Effectiveness Of Performing Sets Until You’re Worn Out

Training to failure is a popular technique used by bodybuilders to deliver as much growth as humanly possible. By pushing a muscle group beyond its limitations, you tear down enough […]
Walk into any gym and look for the bodybuilders training shoulders. An interesting tidbit right off the bat is that you probably won’t see all that many bodybuilders even bothering […]
Q: I have some stiffness and pain in my right side spinal erector. It started being stiff about a week ago when I awoke in the morning and I have […]
Q: In your opinion, what is the ultimate bodybuilding exercise? A: That’s a tough one, and almost impossible to answer, but since you asked for our “opinion”, it’s just like […]
It’s calf day. You may have done this a million times, in which case this article will be nothing more than a convenient review tool for you. Maybe you’re still […]
Very often, when you enter a gym, you can guess the repetition range a trainer will use based upon his physique. If a person is big, without definition, and very […]
It’s long been said in bodybuilding circles that the most intense guys become the greatest bodybuilders. This is both true and false. Sure, when you watch the training DVDs of […]
Bodybuilding as a sport has been characterized by protracted debates regarding the most appropriate levels of protein needed to ensure maximum muscle gain. These protracted debates have been between bodybuilding […]
Traps aren’t a body part most newbies work or worry about, but why is that? The traps are a great tie-in between delts, upper back, and neck, after all, so […]
Working as fitness professional, there is one type of question I get all the time that shows that many people are missing the big picture regarding the benefits of strength […]