In every game, there are celebrities. These include a few individuals who make significant contributions to the industry or who perform exemplary well in their art. But in conventional circles, […]
Training
What’s An Ideal Age To Start A Bodybuilding Program?
Every father wants what is best for his children, right? There shouldn’t be much debating this. We work hard so that they can have the lives we never did. We […]
Alleviating Shoulder Pain When Bench Pressing
Without a doubt, the bench press is one of the most effective and efficient exercises for building up the muscles of the chest, shoulders and triceps. Most bodybuilders’ first foray […]
Don’t Go To Waste This Winter
You’ve worked your ass off all summer long. Over the past 3 months you’ve added a good amount of muscle, your strength is through the roof, and you’ve got a […]
Ways An Athlete Can Excel In Bodybuilding and MMA Simultaneously
A few notable names, such as Bo Jackson and Deion Sanders, have managed to excel in two very different professional sports. They both trained hard, but they were also both […]
Important Factors That Play A Role In Weight Training For Women
Women are always viewed as dormant party in the sport of weight lifting. This is a fallacious perception which should be rectified. How to correct this mistake is a matter […]
Prison Bodybuilding: The Lowdown On Getting HUGE On Lockdown
You have seen inmates and ex-cons depicted in movies and television. Men hardened by the cruelties and isolation of stone walls. You have seen them in news footages and documentaries. […]
Keys To Attaining A Balanced Workout During Your Bodybuilding Training
Body building must create a balanced synergy between the appropriate nutrition requirements, occasional aerobic exercises, and the intense but brief weight exercises, in the training program. The key to successful […]
Dense Delts Diversify Your Shoulder Workout
It would be easy to feature a garden-variety delt article that talked about well-rounded training and the use of specialized sets, such as giant sets or drop sets, and it […]
How Long You Should Rest Between Sets
Q: I’ve heard a lot of different opinions on how long you should rest between sets. Can you set the record straight on how long to rest between sets for […]