People often say that there’s not much that a good night’s sleep can’t cure, and for the most part, they’re absolutely right. When were young children, we hate the thought […]
How Sleep Can Improve Muscle Growth
Training
Burn Fat Build Muscle Guide
We all have different goals and aspirations in life, particularly when it comes to our physical appearance. We’re a race that is seemingly obsessed with how our bodies look, which […]
A New Highly Effective Russian Squat Routine
The legs generate the most productive power in weightlifting, and in all athletics, really, over a small range of motion at the knee, hip and ankle joints. There is a […]
Build Bigger Traps With These Handy Tips
Building an aesthetic and symmetrical physique is certainly not an easy task, and it’s not something that happens overnight, or even over the course of a few weeks either for […]
Vital Training Tips for the Natural Bodybuilder
80% of exercises should be compound movements Don’t train any muscle group more than once a week, or three times in a two week cycle if you’re more advanced. Train […]
Best Dumbbell Exercises
Good day to all. Today there will be a small review of exercises with dumbbells. I think this article will be useful to those guys who do not have the […]
Overhead Dumbbell Extensions
HOW TO DO IT: Hold a dumbbell overhead with both hands under the inner plate using a diamond-shaped grip. With your elbows overhead, lower your forearms behind your upper arms […]
Cobus Van Der Merwe’s Most Muscular Arm Workout
One of the main reasons why Cobus dominated the overall line-up at the 2014 Amateur Olympia Africa is his impressive, trademark most muscular pose. That degree of muscularity and vascularity […]
10 Cardio Training Tips To Get You Pumped
If you’re looking to improve your physique and you have an interest in bodybuilding, you should understand from the outset that cardio training is essential for you to meet your […]
Teardrop Quadriceps Isolation
Bodybuilders are often very insecure people by nature. What draws most to the sport of bodybuilding? Usually it is the realization that one is just too small for one’s tastes. […]