Q: What can I do nutritionally to increase the volume of my muscle cells? A: Muscles get bigger due to cells getting bigger – it’s what we call muscular hypertrophy. […]
How Can I Increase Muscle Cell Volume?
Bodybuilding
Proper Repetition Range For Squat Pyramiding
In the efforts to gain muscle mass – particular on the thighs – many bodybuilders will do a lot of crazy things. They will attempt insane super-sets, drop sets, failure […]
The Importance Of Protein
Muscle tissue in your body requires a steady stream of protein in order to recover from tough workouts and spurn new muscle growth. While standard food is the primary source […]
How To Maximize Muscle Gains On Your Bench Press
Bench presses are some of the most important exercises in body building and they should be maximized in terms of performance. This is why a body builder must suit himself […]
5 Effective Tips To Buiding Big Fast
If you are looking to get big fast, you should follow the five tips provided in this article. If you are tired of spending a lot of time in the […]
Building Up The Initial Bodybuilding Program
There are several factors that must be considered in the preliminary stages of a bodybuilding program. These factors constitute the mandatory considerations that determine the effectiveness of a bodybuilding program […]
Ectomorphic Mass Training
Being an ectomorph is tough. You work your tail off and gain weight very slowly. When you finally do add some weight, you’re just a mild cold or weekend off […]
High Volume Chest Training For Intermediate Bodybuilders
Many articles have been written about the woes of overtraining. Lots of authors like to wax philosophical to those people without the heart to train like madmen for hours per […]
Keeping Cardio Non-Catabolic
Many bodybuilders, particularly those of the skinnier, ectomorphic build, avoid cardiovascular exercise like the plague. They’re very well aware of the fact that it took them many years to add […]
Etiquette For The Crowded Gym
From time to time, we all find ourselves crammed into a busy gym with dozens of other trainers all anxious to use the same machines. This can be awkward and […]