Cardiovascular exercise is an integral part of shedding body fat so that your muscles will show to their fullest extent. However, the devil is in the details when it comes […]
Cardio After Weight Training

Cardiovascular exercise is an integral part of shedding body fat so that your muscles will show to their fullest extent. However, the devil is in the details when it comes […]
There is no one who was born a body builder and we all learn and practice to become professional body builders. The profession can also be termed as not really […]
In the world of competitive bodybuilding, the illusion of size often trumps actual size. Bodybuilders will choose to under-develop certain muscle groups in order to make other body parts appear […]
Strength training is training to increase your strength – but you didn’t need me to tell you that, now, did you? Once upon a time, it was believed that strength […]
Bodybuilders are different in the likes, all to do with bodybuilding. There are preferences of individuals and the bodybuilding field gives different options from which one can choose from in […]
Many people in bodybuilding are confused on what is the best approach to handle bodybuilding. It is with this kind of confusion that specialist in bodybuilding are required to intervene […]
The body building industry is today full of skinny body builders who, despite intense workouts, remain feebly muscled. Others have attained a marginal hypertrophy and then hit a plateau for […]
Bodybuilding is a fever that is very contagious and the further it spreads the better for the victims! It leaves them feeling healthier and looking amazingly great…if all illnesses were […]
Teenage body building has of late become fashionable. This may have arisen from a belated impression that muscled physiques now have on the youths. Most modern youths yearn to show […]
Q: What are the best protein sources for bodybuilders and building the body? A: I feel that they fall in this order: Meat Poultry Eggs Fish Whey protein powder Milk […]