Great Legs – Tiny JointsBy Kevin RamseyMay 4, 20245 Views Q: I have great legs – everyone says so. However, I want more meatiness near…
True Dumbbell Rowing – Gironda Style!By Kevin RamseyApril 27, 20248 Views If you have a well-developed back, then you already know the importance of barbell rowing.…
10 Common Mistakes That Affect Bodybuilding TrainingBy Kevin RamseySeptember 16, 201412 Views 1. Eating too little This mostly affects women because they tend to eat less food.…
