If you’ve ever seen the Terminator series of movies featuring bodybuilding legend Arnold Schwarzenegge, you have learned one lesson, and learned it well. We cannot trust the machines! They have […]
Triceps Workout
Combining Shoulder And Triceps Training
Every muscle group in the body connects to another muscle group by virtue of location and tendon placement. They all work together to form a unique network of muscles, unified […]
Forearm Workout Training Tips
Bodybuilders like Bill Pearl and Casey Viator exemplified outstanding forearms in the 1950s and 1960s. In the 1970s, Sergio Olivia was king of the forearms. The 1980s saw thick, insane […]