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Shoulder Training

Bodybuilding Weight Training – How Many Days A Week Should You Train?

Posted on May 25, 2017October 10, 2018 by rxbodybuilders
how many days a week should you train

The most common question in bodybuilding training usually involves frequency of training. Busy people don’t have enough time. Young people have too much time. Some folks train two days per […]

Full Body Bodybuilding Training In 150 Minutes Per Week

Posted on January 25, 2017October 10, 2018 by rxbodybuilders
full body training

Time is tight at the moment. You’ve done everything you can, but you just cannot break out of the demanding work schedule they have for you. The good news is […]

Combining Shoulder And Triceps Training

Posted on August 9, 2016October 8, 2018 by rxbodybuilders
shoulder triceps workout

Every muscle group in the body connects to another muscle group by virtue of location and tendon placement. They all work together to form a unique network of muscles, unified […]

Using Pyramid Sets With Your Shoulder Training

Posted on September 15, 2015October 4, 2018 by rxbodybuilders
shoulder press

Pyramiding your sets is simple, and it can be used to ensure that you are adequately hitting both the slow- and fast-twitch muscle fibers. Not only does this give your […]

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