Condensed Training – Workouts And MoreBy Kevin RamseyApril 28, 20247 Views Workout 1: Upper Body (Monday and Friday) PR Zone 1: Chest/Lats (20 minutes) A-1: Bottom…
True Dumbbell Rowing – Gironda Style!By Kevin RamseyApril 27, 20246 Views If you have a well-developed back, then you already know the importance of barbell rowing.…
Straps – An Unnecessary Crutch On Back Day?By Kevin RamseyMarch 30, 20247 Views The forearms, or the hand grip more specifically, are often the most likely single point…
Want Bigger Lats – Chin-Ups And Pull-DownsBy Kevin RamseyMarch 27, 202411 Views Q: If you had to do just one exercise for your lats, which would you…
