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High Intensity Training

High Volume Training – The Key To Improved Muscle Growth

Posted on January 18, 2017October 10, 2018 by rxbodybuilders
high volume training

There is no doubt that high-volume training is very effective for thousands of bodybuilders for building the kind of mass necessary for standing on the bodybuilding stage. Sure, those low-volume, […]

Propel The Body Out Of a Comfort Zone

Posted on December 20, 2016October 9, 2018 by rxbodybuilders
training intensity

At the very outset, body building relies on intensity. Maximal gains are only achievable when the maximal intensity is achieved in the training regimen. It is maximal intensity that the […]

The Role of Genetics in Muscle Building

Posted on November 4, 2014October 1, 2018 by rxbodybuilders
genetics

The fundamental principles of high-intensity training are equal for all of us. But individual response to such training may vary widely. This factors depends in most of cases on the […]

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