Leg day is perhaps the most important day of your training week. Not only are the legs nearly a complete half of your body squeezed into a single training day, […]
Leg Day Preparation
Hamstrings
Back And Hamstring Training Conflict
Many bodybuilders frequently notice that their back workouts hamper their ability to perform as well as needed on leg day. It’s true that some back exercises do require the hamstrings […]
Training Routines For Shredded Hamstrings
The hamstrings are a body part that is ignored by numerous bodybuilders, and underdeveloped in nearly all of them. Even some athletes with some bulging thighs will frequently activity hamstrings […]