Decades ago, bodybuilders didn’t use the bench press as a chest movement. They used it as THE chest movement. Men such as Serge Nubret would complete up to 20 straight […]
Chest Workouts And Power Training
Chest Training
Bodybuilding Tips: Double-split Training
We’re always looking for ways to shock our bodies into growing. It’s only when we find new ways to challenge our physiques – with new rep ranges, movements, or other […]
Supersets: The Ultimate In Chest Training
Q: What do you think about combining chest and back in a superset? I hear that it should be a large body part like back and biceps, or within one […]
Tips For Adding Muscle Mass To Your Chest and Shoulders
Most bodybuilders are well aware of the importance of flat and incline bench presses. Some even discover dumbbell flyes before long. A small percentage learns of the benefits of pullovers. […]
Bodybuilding Tips For Effective Chest Training
We’ve all been asked “how much ya bench?” by a non-trained person about a hundred times in our lives, correct? Perhaps as a result, the chest is the body part […]