Browsing: Chest Training

Today’s gyms are equipped with a multitude of machines which allow the trainer to hit…

Decades ago, bodybuilders didn’t use the bench press as a chest movement. They used it…

We’re always looking for ways to shock our bodies into growing. It’s only when we…

Q: What do you think about combining chest and back in a superset? I hear…

Most bodybuilders are well aware of the importance of flat and incline bench presses. Some…

We’ve all been asked “how much ya bench?” by a non-trained person about a hundred…