Today’s gyms are equipped with a multitude of machines which allow the trainer to hit the various areas of the pectorals (chest muscles) with relatively no pain or balance. You […]
Back-to-basics Chest Training

Today’s gyms are equipped with a multitude of machines which allow the trainer to hit the various areas of the pectorals (chest muscles) with relatively no pain or balance. You […]
Decades ago, bodybuilders didn’t use the bench press as a chest movement. They used it as THE chest movement. Men such as Serge Nubret would complete up to 20 straight […]
We’re always looking for ways to shock our bodies into growing. It’s only when we find new ways to challenge our physiques – with new rep ranges, movements, or other […]
Q: What do you think about combining chest and back in a superset? I hear that it should be a large body part like back and biceps, or within one […]
Most bodybuilders are well aware of the importance of flat and incline bench presses. Some even discover dumbbell flyes before long. A small percentage learns of the benefits of pullovers. […]
We’ve all been asked “how much ya bench?” by a non-trained person about a hundred times in our lives, correct? Perhaps as a result, the chest is the body part […]