Workout 1: Upper Body (Monday and Friday) PR Zone 1: Chest/Lats (20 minutes) A-1: Bottom Position Bench Press A-2: Bent over Barbell Row Wait five minutes and then do: PR […]
Chest
Bringing Up A Sub-Par Chest
Bodybuilders love to bench press. It’s a movement which allows one to demonstrate his strength, and pump up most of the upper body at the same time. Chest, triceps, and […]
The Guide To Building Your Upper Body
We’ve all seen those men called “upper-bodybuilders”… they sport some impressive pectorals and arms, but their legs look like they belong on a 12-year old girl. They have a massive […]
How You’ll Know You’ve Hit Your Bench Press Plateau
Q: I seem to have hit a strength plateau on my bench press? Any suggestions on how I can break through it? A: The first thing you need to do […]
The Smith Machine For Bench Pressing
Q: I’ve noticed some guys at the gym doing their bench presses on the Smith Machine. My partner says that this is a waste of time and will never yield […]