Bodybuilding Training Guides: Jettison TechniqueBy Kevin RamseyJune 22, 201715 Views Q: What is the Jettison technique and how can I make use of it in…
Bodybuilder Guide To Back TrainingBy Kevin RamseyMay 15, 20179 Views You know what the meaty back days entail. You walk into the weight room, and…
Are Cable Exercises Effective For Leg Training?By Kevin RamseyFebruary 6, 20176 Views Q: What do you think of cable exercises for the legs when preparing for contests?…
