The following advice is For Advanced Bodybuilders Only As bodybuilders solidify their adherence to the rules of bodybuilding, something starts to happen. They begin to succeed. They grow like they’ve […]
120 Minutes Per Body Part
Bench Press
Where To Position Your Hands For Good Bench Training
Q: During the bench, how far apart should your hands be to best hit the triceps and still not hurt yourself? How about dips – same question? A: Well, going […]
Power Training
Since our first days in the weight room, we’ve no doubt been indoctrinated to train in a method that splits the entire body up into a group of 4 or […]
The Keys To Successful Bodybuilding And Fitness Training
Fitness has been known to lead to a healthier lifestyle. Many people long to be fit and have a body whose muscles testify to it. The catch is consistency. Normally […]
Workout Routines
Workout Routines That Will Transform Your Physique People who are into working out for a long time and yet get no good results often end up dismayed, for the waste […]
Eastern Bloc Training
The Soviet Percentage System – or Eastern Bloc training – involves complex mathematical calculations for determining weight/rep schemes to use, in order to make measurable progress and to continue challenging […]