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Bench Press

120 Minutes Per Body Part

Posted on March 19, 2018October 11, 2018 by rxbodybuilders
advanced bodybuilders

The following advice is For Advanced Bodybuilders Only As bodybuilders solidify their adherence to the rules of bodybuilding, something starts to happen. They begin to succeed. They grow like they’ve […]

Where To Position Your Hands For Good Bench Training

Posted on October 19, 2017October 11, 2018 by rxbodybuilders
bench press

Q:  During the bench, how far apart should your hands be to best hit the triceps and still not hurt yourself?  How about dips – same question? A: Well, going […]

Power Training

Posted on January 3, 2017October 9, 2018 by rxbodybuilders
power training

Since our first days in the weight room, we’ve no doubt been indoctrinated to train in a method that splits the entire body up into a group of 4 or […]

The Keys To Successful Bodybuilding And Fitness Training

Posted on January 29, 2016October 5, 2018 by rxbodybuilders
fitness training

Fitness has been known to lead to a healthier lifestyle. Many people long to be fit and have a body whose muscles testify to it. The catch is consistency. Normally […]

Workout Routines

Posted on December 27, 2015October 5, 2018 by rxbodybuilders
workout routines

Workout Routines That Will Transform Your Physique People who are into working out for a long time and yet get no good results often end up dismayed, for the waste […]

Eastern Bloc Training

Posted on June 2, 2015October 3, 2018 by rxbodybuilders
eastern block training

The Soviet Percentage System – or Eastern Bloc training – involves complex mathematical calculations for determining weight/rep schemes to use, in order to make measurable progress and to continue challenging […]

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