In the world of competitive bodybuilding, the illusion of size often trumps actual size. Bodybuilders will choose to under-develop certain muscle groups in order to make other body parts appear […]
Arm Training
Biceps And Abdominal Training Tips
Q: I’m trying to get bigger arms while also trying to lose fat. Am I fighting a losing battle? By the way, I’m 215 lbs. and stand 5’9″ at 18% […]
Biceps Training Tips
Many bodybuilders aspire to get big biceps because they are the signature of successful bodybuilding. Many bodybuilders who have big biceps like showing them off because many people admire them. […]
Arm Training Tips For The Best Muscle Gains
Walk around any gym in the world, and you’ll likely see some pretty silly events going down. Sometimes it will be a weak looking person attempting to bench press about […]
Full Body Bodybuilding Training In 150 Minutes Per Week
Time is tight at the moment. You’ve done everything you can, but you just cannot break out of the demanding work schedule they have for you. The good news is […]
Arm Training For The Genetically Challenged
Let’s face it, most of the bodybuilders you see on the pages of muscle magazines began their bodybuilding journey with much better genetics than you did. You may be one […]
Bodybuilding Debate: Training Arms When Bulking?
Some bodybuilders feel that in off-season period should be devoted mainly to weight gain and compound movements, and that spending time on exercises such as one-arm isolation dumbbell curls really […]
Bicep Training: Short-Cuts To Building More Muscle
We’ve all seen the young trainers in the gym, standing in the squat rack with an Olympic barbell, doing bicep barbell curls. Well, not exactly bicep curls. More like, “back […]
High Volume Training
The standard 5-workout per week, 20-set per workout routine is very effective for adding muscle mass and maintaining steady, consistent gains in strength. However, there are many times in life […]
Forearm Workout Training Tips
Bodybuilders like Bill Pearl and Casey Viator exemplified outstanding forearms in the 1950s and 1960s. In the 1970s, Sergio Olivia was king of the forearms. The 1980s saw thick, insane […]