Top Bodybuilders / Bodybuilding Workouts

Bodybuilders are different in the likes, all to do with bodybuilding. There are preferences of individuals and the bodybuilding field gives different options from which one can choose from in training. But it has been noted that there is perhaps no part of the human body that many bodybuilders want worked up, and a good look attained, than the abs. Girls prefer a slim flat stomach and for men it is everything linked to the six packs. The abs are almost becoming a symbol of body fitness or a determination of who is good looking especially for the guys. You must understand that, getting good abs exercises is not difficult as many people take it to be. But on the other hand, the exercise should be based on individual basis since bodies are different in the growth process.

The road to an enormous six pack is very different from individual to the other, especially in terms of the set of abs performed. It all depends on what type of workout you adopt and perform or the one you have ever done before. The abs exercises and styles are mainly meant for people who want to take their stomach muscles to a higher level and they are different from any other. The presence of a wide variety of abs and the high quality of workouts presence has been the motivating factor for people depending on abs for body fitness. It is quite clear that the abs exercises perfect the workouts of different and important parts of the body in different ways. However, since you cannot continue doing the same workout all day and all time, you should vary the different workouts and choose them efficiently, with these which give an added advantage to abs, being given a priority.

The only challenge that comes in for the abs workout is the ability to stay focused and committed to the whole process. You first need to appreciate the fact that, if you posses a big beer gut, you are still fit to do the abs exercises. However it will need a strong person to perform the exercises continuously without loosing focus. Abs exercises are very tasking and they demand a lot from the individual. In addition, bear in mind that, before you reach the point of somewhere close to six packs, you have to lose the body fat which covers up the abs muscles.

Many approaches are availed to having better abs. Once you get the passion of going to the gym, a wide variety of cable machines will be availed to you and they will help you work out on your abs muscles. They will give you a wide array of different angles from which to start from and perfect the abs exercises. There other non cable machines, which are designed to allow an individual, have a concentration on the abs and this allows him to fully work out the abs just like the common floor exercises would. Just start something to give you a guideline to the abs exercise experience and much more will be introduced in the process even without your knowledge.

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Many people in bodybuilding are confused on what is the best approach to handle bodybuilding. It is with this kind of confusion that specialist in bodybuilding are required to intervene and give directions as to which way to adopt and recover the lost steps in bodybuilding. There are the compound exercises and isolation to choose from the bodybuilding routines and they tend to be very complicated.

The specialists tell you that, compound exercises are the favorites for everyone wishing to have enormous exercises. But there comes times when one cannot be able to do the compound exercises and has to work out on the isolation’s for their own benefits. Having being explained to, the many advantages of engaging compound exercises in your routine, it is important to understand that, in any kind of routine exercises there should exist an element of balance and it should be handled properly. Whilst the compound exercises contribute the major part of your success in bodybuilding, isolation exercises also remain much important in the routine. Curls are regarded as the perfect example of exercises, which engage only one muscle group. They are known to be excellent for developing mass in the bodybuilder’s arms, and must be emphasized and not eliminated completely from the routine. The only way to go about it is to make sure that you do not give them more of your concentration during bodybuilding as compared to the compound movements.

On the same note, choosing to perform some isolation exercises is also relevant when one feels that there is an element of lack on the body’s strength and mass in a particular area of the body. If the chest become expansive, but the shoulders tend to look disproportionate, the best way is to want and focus on the shoulders to ensure that they catch up with the chest. By putting greater focus on the shoulders they get back in balance and are made relative in shape and size to the rest of the body. After all your muscle groups are consistently developed, you can then revert back to the former routine adopted for compound exercises and keep alternating to get balance in bodybuilding.

Isolation therefore covers a clearly important place in your bodybuilding routine, but compound should be given the upper hand as it covers the greater significant advantages for bodybuilders interested in gaining a quick and sustainable muscle development. Some of the best and effective compound exercises, which could be included in the daily routine, are dead lifts, squats, and bench presses. For other compound exercises which one can as well consider are the shoulder presses, dips, dumbbell rows, lunges, and some pull downs.

Whatever the approach, just be precise and simple as a bodybuilder and ensure that, whatever you do you employ faithfulness in it. Just don’t be obsessed with a single approach and try maximally to be flexible in your workouts. In cases where intervention of a specialist is required, just don’t hesitate to involve one and this is the way to go about it for successful bodybuilding.

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The body building industry is today full of skinny body builders who, despite intense workouts, remain feebly muscled. Others have attained a marginal hypertrophy and then hit a plateau for ages. These body builders no longer dream or even hope to bulk up solely because they blame poor genetics. Multitudes of those who once ventured into body building have quit or are just about to because they have established beyond any doubt, that they are hard gainers.

The sad thing about these body builders is that they can never harness the effort necessary or the mindset crucial to explore new heights in muscle accumulation. Negative attitude whether justified by bad or good genetics always undermines muscle gain. Yet examples of men and women who have excelled in bulking up despite being hard gainers abound bin the industry. It is without question, possible to override genetics and build prize winning muscles.

How? You ask. To begin with, a hard gainer will start on a course of self development the moment he or she starts to believe something positive. Positive thinking actualizes a dream despite insurmountable barriers standing between a person and the goal. Standing taller than any preconceived limitations is where it all begins.


A boy builder who is having problems in accumulating muscles, should first identify the goal. Whether losing body fat, gaining weight, preventing aging, increasing body strength, physical fitness or whatever the goal may be, having it clear and precise is a step closer to achieving it. Despite genetic limitations, the body can be coerced to build up. A good example is ectomorph body types of body builders who are naturally thin, tall and the worst of all hard gainers. With a desperate dedication to hard work and positive believe, they too can build a muscled, strong and weighty physiques. Blessed with long arms and legs, narrow feet and hands and a short upper body, ectomorphs sometimes override their hard gainer genetics to achieve very masculine and proportional statures.

The fact is most of successful body builders have inherent physical limitations that never stop their muscle quest. The reason for this is because most never find out their physical limitations and therefore never acquire negative mindsets despite initial difficulties in bulking up. Without knowing it, people usually smash through limitations engrained by genetics simply because their determination and positive mindsets is not blurred by such knowledge.

This goes a long way to prove how important it is for a body builder to rise up and stand taller than any genetic limitation with a relentless determination and positive believe. By increasing the amount of fats taken in regular diet and then loading tons of carbs and proteins in every meal, the hard gainer can start to outsmart genetics. It is also important to adopt a superior training program that factors in the genetic limitations. Initially, hard gainers usually have to work harder than the genetically gifted body builders, but the effort pays off with triple bonus as soon as the muscle stimulation overrides genetic predisposition.

Genetics limit body building progress to the extent the body builder lets it to. Ambitious positive thinking that is not deterred at all by the default hard gainer’s mentality is the fuel necessary. Correct advice from trainers and dietitians also complement the gym sessions to enable such a body builder stand too tall to be limited by genetic limitations.

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Q: What do bodybuilders, non-bodybuilders, astronauts, garbagemen, supermodels, carbaholics, and every other group in the world have in common?
A: They all want a well chiseled midsection – a six pack of abs.


However, many people believe that ab development is just like any other muscle group. You train them now and then, and by sheer willpower alone, they’re pop out one day in all their glorious sexiness. This, obviously, is not the case. Developing a great midsection is a combination of training, diet, cardio, and avoidance of all those little bad things that keep those abs hiding. Here are six steps to a six pack.

1. First off, train them. Many people complain about their unsightly midsections. But when you ask them what kind of training they do for them, they shrug. You have to train a muscle to make it grow. Train the abs 3 to 5 times per week, using 8 to 12 sets. 
2. Do your cardio. It doesn’t matter if you have a set of world-class abs, if you can’t see them because they’re covered in fat. If you do no cardio, start slow. Four brisk walks of 30 to 45 minutes per week. This will raise your metabolism and allow your midsection to start taking shape.
3. Watch what you eat. This goes hand in hand with #2 above. Fewer calories mean your body burns body fat for fuel. One warning – Don’t go overboard and starve yourself, or your metabolism will drop and you’ll actually GAIN weight. Ideally, you’ll want to eat six to eight small meals each day. Emphasize protein, fruit, and vegetables.
4. Water & Green Tea. Aside from being probably the two healthiest beverages, they work to prevent any drops in metabolism which are brought on by so many other causes in our lives.
5. Consume low insulin, high protein foods. Get your healthy fats. Replace all processed carbs with healthy fats. For example, skip the 200 calories of pretzels and get those same 200 calories from almonds instead.
6. Avoid alcohol. Aside from adding calories quickly, it also drops testosterone levels. In a sport where testosterone is everything, alcohol is a no-no.

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