Acute Injuries Depicting A Bodybuilder’s NightmareBy Kevin RamseyJanuary 25, 20186 Views From aching body joints, stiff backbones to sore muscles, bodybuilders are always complaining of injuries…
The Importance Of Allowing Your Training Regimen To EvolveBy Kevin RamseyJanuary 22, 20186 Views We all start from about the same spot when it comes to lifting weights. True,…
High Impact Training ExplainedBy Kevin RamseyJanuary 18, 201812 Views Q: I have really been into HIT lately, but I am losing strength, overall, on…
Extreme High Volume Training – 12 Workouts Per WeekBy Kevin RamseyJanuary 15, 201815 Views High-volume training works wonders for some bodybuilders. Devoting 4 to 5 days per week to…
