From aching body joints, stiff backbones to sore muscles, bodybuilders are always complaining of injuries and impairments that shadow their gym lives. Injuries are second to normalcy to any bodybuilder […]
Month: January 2018
The Importance Of Allowing Your Training Regimen To Evolve
We all start from about the same spot when it comes to lifting weights. True, our bodies are all built differently, and we all have different beginning muscle sizes, body […]
High Impact Training Explained
Q: I have really been into HIT lately, but I am losing strength, overall, on it. Is this normal to start HIT training and find that the second workout with […]
Extreme High Volume Training – 12 Workouts Per Week
High-volume training works wonders for some bodybuilders. Devoting 4 to 5 days per week to training, and spending 45 to 75 minutes in each session allows intermediate and advanced trainers […]