Year: 2016
An exercise ball is a very common and inexpensive type of equipment used mostly for…
In a perfect world, we could all count on two hours each day in the…
Are you looking for a way to hit those quadriceps and hamstrings quickly, and then…
There’s not a lot of debate in bodybuilding circles as to how many different training…
When targeting a specific muscle group, it is often beneficial to select movements which will…
Training back can be quite a challenge for new bodybuilders who aren’t all that aware…
Welcome to the world of intermediate bodybuilding. You’ve spent a year or three in the…
When a person induces a lot of stress on the muscles more than the body…
The chest is the showpiece muscle group in any physique on the bodybuilding stage. Sure,…
The front thighs, or quadriceps, are often a very tough muscle group to fully stimulate.…