Year: 2015
Several expert or top novice bodybuilders – with years of training encounter and anabolic assistance…
If you polled most bodybuilders in your gym, you would discover that many of them…
1. PLAY NICE – Staying loose is super important in training quads. That means elongating…
If you’re looking for the most muscle weight gain and you’re already achieving some results…
So you’re going to be entering the military? Congratulations on your decision to serve your…
Before we begin it is important to start with a brief introduction to the leg…
In many aspects of life, there is always a magic number. Two’s company, three’s a…
Before I ever started training or doing cardio, I told myself, “the harder you work,…
Upright rows are a movement which are embraced by some, and condemned by others. Some…
Q: What do you think about combining chest and back in a superset? I hear…