Month: February 2017
Walk around any gym in the world, and you’ll likely see some pretty silly events…
If you’ve ever seen the Terminator series of movies featuring bodybuilding legend Arnold Schwarzenegge, you…
Body building beginners especially are fond of asking how often they should train. This is…
We work all year to build ourselves up. We train heavy, eat big, sleep a…
Q: Is it important for bodybuilder’s to train the neck and, if so, what exercises…
Q: What do you think of cable exercises for the legs when preparing for contests?…
The best kind of training is the style that you’re not currently using. This applies…