Browsing: Training
Q: What do bodybuilders, non-bodybuilders, astronauts, garbagemen, supermodels, carbaholics, and every other group in the…
Bodybuilding is a fever that is very contagious and the further it spreads the better…
Sets and reps.. They are the mainstay of all workouts. After all, without their measure,…
The fitness craze is a booming commerce Industry and here in lies the danger. A…
There are a few different ways you can train in the gym. Do you train…
The following advice is For Advanced Bodybuilders Only As bodybuilders solidify their adherence to the…
A number of exercises have been recognized for the drastic ways in which they have…
Q: Ab boards… I see some guys using them and some guys not using them,…
From aching body joints, stiff backbones to sore muscles, bodybuilders are always complaining of injuries…
We all start from about the same spot when it comes to lifting weights. True,…