Browsing: Training
Building an aesthetic and symmetrical physique is certainly not an easy task, and it’s not…
80% of exercises should be compound movements Don’t train any muscle group more than once…
Good day to all. Today there will be a small review of exercises with dumbbells.…
HOW TO DO IT: Hold a dumbbell overhead with both hands under the inner plate…
One of the main reasons why Cobus dominated the overall line-up at the 2014 Amateur…
If you’re looking to improve your physique and you have an interest in bodybuilding, you…
Bodybuilders are often very insecure people by nature. What draws most to the sport of…
In the battle against scrawniness, there are no shortcuts. Even if you have all the…
If you need a fitness workout program that will help to create a slim, toned…
This is a real story from my own personal experience with weight. At the age…