The legs generate the most productive power in weightlifting, and in all athletics, really, over a small range of motion at the knee, hip and ankle joints. There is a […]
A New Highly Effective Russian Squat Routine
Workout Routine
Battle Tested Biceps Training
In the battle against scrawniness, there are no shortcuts. Even if you have all the juice/gear/steroids under the sun, you have to earn the muscle. You have to go to […]
Killer Weight Training Routine Secrets To Use
Your weight training routine will either reward you with excellent results, or totally break your heart. That is why it is important to be on the best strength training program […]
7-Day Bodybuilding Workout Routines: High Volume Split Sets
Several expert or top novice bodybuilders – with years of training encounter and anabolic assistance – nonetheless find on their own with a weak or lagging physique component they cannot […]
Upright Row Workout
Upright rows are a movement which are embraced by some, and condemned by others. Some trainers and bodybuilders believe the movement is just plain awkward and causes injury. Others, most […]
Selecting The Right Grips and Angles
When it comes to training the muscles of the body, slight variations on the angles of exercises can have a profound effect upon the number and location of muscles fibers […]
Forearm Muscle Training Tips
You enter the gym and you are intent on wrecking your arms today. You’re going to train biceps and triceps to complete failure. You’re going to start with free weights […]
Eastern Bloc Training
The Soviet Percentage System – or Eastern Bloc training – involves complex mathematical calculations for determining weight/rep schemes to use, in order to make measurable progress and to continue challenging […]
The Best Time to Exercise
This is an article on how to use the biorhythm for the benefit of muscle growth and development. Here are several interesting facts on how to choose the best time […]