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Workout Routine

A New Highly Effective Russian Squat Routine

Posted on April 8, 2019April 2, 2019 by rxbodybuilders
russian squat routine

The legs generate the most productive power in weightlifting, and in all athletics, really, over a small range of motion at the knee, hip and ankle joints. There is a […]

Battle Tested Biceps Training

Posted on October 17, 2018 by rxbodybuilders
battle tested biceps training

In the battle against scrawniness, there are no shortcuts. Even if you have all the juice/gear/steroids under the sun, you have to earn the muscle. You have to go to […]

Killer Weight Training Routine Secrets To Use

Posted on October 27, 2015October 5, 2018 by rxbodybuilders
killer training routine

Your weight training routine will either reward you with excellent results, or totally break your heart. That is why it is important to be on the best strength training program […]

7-Day Bodybuilding Workout Routines: High Volume Split Sets

Posted on October 21, 2015October 5, 2018 by rxbodybuilders

Several expert or top novice bodybuilders – with years of training encounter and anabolic assistance – nonetheless find on their own with a weak or lagging physique component they cannot […]

Upright Row Workout

Posted on October 5, 2015October 5, 2018 by rxbodybuilders
upright rows workout

Upright rows are a movement which are embraced by some, and condemned by others. Some trainers and bodybuilders believe the movement is just plain awkward and causes injury. Others, most […]

Selecting The Right Grips and Angles

Posted on August 13, 2015October 3, 2018 by rxbodybuilders
right grips selection

When it comes to training the muscles of the body, slight variations on the angles of exercises can have a profound effect upon the number and location of muscles fibers […]

Forearm Muscle Training Tips

Posted on July 20, 2015October 3, 2018 by rxbodybuilders
forearm training

You enter the gym and you are intent on wrecking your arms today. You’re going to train biceps and triceps to complete failure. You’re going to start with free weights […]

Eastern Bloc Training

Posted on June 2, 2015October 3, 2018 by rxbodybuilders
eastern block training

The Soviet Percentage System – or Eastern Bloc training – involves complex mathematical calculations for determining weight/rep schemes to use, in order to make measurable progress and to continue challenging […]

The Best Time to Exercise

Posted on January 9, 2015October 1, 2018 by rxbodybuilders
Training Time

This is an article on how to use the biorhythm for the benefit of muscle growth and development. Here are several interesting facts on how to choose the best time […]

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