The legs generate the most productive power in weightlifting, and in all athletics, really, over a small range of motion at the knee, hip and ankle joints. There is a […]
A New Highly Effective Russian Squat Routine

The legs generate the most productive power in weightlifting, and in all athletics, really, over a small range of motion at the knee, hip and ankle joints. There is a […]
In the battle against scrawniness, there are no shortcuts. Even if you have all the juice/gear/steroids under the sun, you have to earn the muscle. You have to go to […]
Your weight training routine will either reward you with excellent results, or totally break your heart. That is why it is important to be on the best strength training program […]
Several expert or top novice bodybuilders – with years of training encounter and anabolic assistance – nonetheless find on their own with a weak or lagging physique component they cannot […]
Upright rows are a movement which are embraced by some, and condemned by others. Some trainers and bodybuilders believe the movement is just plain awkward and causes injury. Others, most […]
When it comes to training the muscles of the body, slight variations on the angles of exercises can have a profound effect upon the number and location of muscles fibers […]
You enter the gym and you are intent on wrecking your arms today. You’re going to train biceps and triceps to complete failure. You’re going to start with free weights […]
The Soviet Percentage System – or Eastern Bloc training – involves complex mathematical calculations for determining weight/rep schemes to use, in order to make measurable progress and to continue challenging […]
This is an article on how to use the biorhythm for the benefit of muscle growth and development. Here are several interesting facts on how to choose the best time […]