Quick Infos NAME : REDA ZINE From : USA age: 20 height: 185cm weight off season : 200 pound on season : 185 pound What’s Your Full Workout routine? Monday-Back […]
Reda Zine
Workout Program
Training Tips for Women
If you need a fitness workout program that will help to create a slim, toned and sexy physique, then read this article! If you are like most women, you probably […]
Isometrics Training For Bodybuilders
Q: Is isometric training of any value to bodybuilders and, if so, how can it be incorporated into a workout program? A: Isometrics got a huge boost in the mid […]
Training Techniques You Should Use In Your Bodybuilding Program
Bodybuilding is one of the most effective ways of boosting your self confidence and general self image. If you look at the life styles of bodybuilders you will find something […]
Muscle Building Tips You Should Follow
Looking for a few muscle building tips? You’ve come to the right place. Let’s look at your training, supplementation, diet and rest to determine what you could be doing to […]
7-Day Bodybuilding Workout Routines: High Volume Split Sets
Several expert or top novice bodybuilders – with years of training encounter and anabolic assistance – nonetheless find on their own with a weak or lagging physique component they cannot […]
7-Day Training Program: Push/Pull Plan For Bodybuilders
If you polled most bodybuilders in your gym, you would discover that many of them use a routine which allows them to hit each body part once per week on […]
Upright Row Workout
Upright rows are a movement which are embraced by some, and condemned by others. Some trainers and bodybuilders believe the movement is just plain awkward and causes injury. Others, most […]
Bodybuilding Training On The College Level
Q: I am starting college football in the fall at University of Oregon and I know that I will have access to the best strength and training coaches. But I […]