DOMS, or delayed onset muscle soreness, is something that all bodybuilders are familiar with. It’s that recognizable feeling of stiffness that you wake up with after a tough workout the […]
Avoid Delayed Onset Muscle Soreness
Supplements
Can CLA Really Help Fat Loss?
Q: A friend of mine said that taking CLA really helps with fat loss and contest prep. Any truth to that? A: CLA isn’t really one of those things that […]
Is There A Right Age With Supplement Training?
Q: I am having a debate with my Mom and I need your help to convince her that supplements are safe. She thinks because I’m 16 that I shouldn’t be […]
How To Burn Fat…Without Fad Diets or Supplements!
Nowadays many pharmaceutical companies and nutrition experts come up with pick up lines on how their products offer the best solution to losing fat. What many people fail to understand […]
An Overview Into The World of Bodybuilding Steroids
One of the reason people are believed to be using steroids is that all other methods are deemed to have failed to deliver the desired muscle size. In some other […]
Vitamins – The Basics!
We all know that we should be taking our vitamins on a daily basis. This has been drilled into our heads on a daily basis since we were young. The […]
Bodybuilding Training: Breaking The 200-pound Mark
For most men of average height (5’7” to 5’10”) who engage in weight training, hitting the 200-pound mark at under 15% body fat marks the transition between beginner and intermediate […]
A Look At The Booming Bodybuilding And Fitness Craze
The fitness craze is a booming commerce Industry and here in lies the danger. A forty year old man is conned to believe that he can be transformed to look […]
Bodybuilding Training Tips: A Shot Of Realism
Build exercise muscle… which exercises are best for this? Well, it doesn’t take a rocket scientist to answer that. Actually, that’s probably because we sure don’t see many buff rocket […]
A Simple Training Routine For Natural Bodybuilders
Nowadays there are many people looking to train the natural way since the side effects of using steroids have been publicised in the fitness magazines and journals. In the past […]