Many bodybuilders are usually very confused when determining there proper vitamins to include in there nutrition program. The muscle tissues rely on certain minerals in order to grow and increase […]
Supplements
Understand Your Mood Changes During Bodybuilding Training
It is obvious that, human beings have feelings and that they have to deal with them as they come. This is the same case that happens in body building and […]
Understanding The Natural Bodybuilding Methods of Today
Bodybuilding shows in the 70s and 80s were different. It used to be guys would train together at the gym, diet for a few weeks, and then take the stage […]
Complete Guide For Balancing Your Bodybuilding Nutrition
A top professional bodybuilder trainer introduced an idea in 2003. He claimed it would add ten pounds of muscle to any man in a month. He said that the body […]
Which Calcium Supplements Are Effective To Your Bodybuilding Training?
Q: I want to supplement with a calcium product, but don’t know which to use. I am also unsure as to what the ratio of calicum to magnesium ought to […]
Bodybuilding Training: Breaking The 200-Pound Mark
For most men of average height (5’7” to 5’10”) who engage in weight training, hitting the 200-pound mark at under 15% body fat marks the transition between beginner and intermediate […]
Supplements That Act As Anti-Depressants
Q: I’ve suffered a lot of depression recently coming off of my AAS cycles. I was wondering if there were over the counter or prescription anti-depressants that might help me. […]
The Best Sources For Carbohydrates
Q: I’ve managed to break the habits of a lifetime and differentiate between good and bad fats, and now it’s time to focus in on carbs. Can you give some […]
Why Using Bodybuilding Supplements Are Becoming The Industry Standard?
In the 1970s, bodybuilding supplements were only available through mail order, from those little ads you saw in the muscle magazines. The powders arrived and tasted like shredded cardboard. You […]
Using Different Protein Supplements for Different Occasions
For bodybuilders, there are advantages to consuming different proteins at different times in order to garner the most advantage from their daily schedules. Let’s delve deeper into the four primary […]