Every muscle group in the body connects to another muscle group by virtue of location and tendon placement. They all work together to form a unique network of muscles, unified […]
Combining Shoulder And Triceps Training
Shoulder Workout
Using Pyramid Sets With Your Shoulder Training
Pyramiding your sets is simple, and it can be used to ensure that you are adequately hitting both the slow- and fast-twitch muscle fibers. Not only does this give your […]