Sets And Reps: Training Science Or Bodybuilding Art?By rxbodybuildersJune 23, 201821 Views Sets and reps.. They are the mainstay of all workouts. After all, without their measure,…
High Volume TrainingBy rxbodybuildersAugust 5, 20151 Views The standard 5-workout per week, 20-set per workout routine is very effective for adding muscle…
Eastern Bloc TrainingBy rxbodybuildersJune 2, 201526 Views The Soviet Percentage System – or Eastern Bloc training – involves complex mathematical calculations for…
