Sets And Reps: Training Science Or Bodybuilding Art?By Kevin RamseyJune 23, 201828 Views Sets and reps.. They are the mainstay of all workouts. After all, without their measure,…
High Volume TrainingBy Kevin RamseyAugust 5, 20154 Views The standard 5-workout per week, 20-set per workout routine is very effective for adding muscle…
Eastern Bloc TrainingBy Kevin RamseyJune 2, 201551 Views The Soviet Percentage System – or Eastern Bloc training – involves complex mathematical calculations for…
