We’ve all seen those men called “upper-bodybuilders”… they sport some impressive pectorals and arms, but their legs look like they belong on a 12-year old girl. They have a massive […]
The Guide To Building Your Upper Body
Muscles
Forcing The Issue: Forced Reps and Rest-Pause Training
The point of bodybuilding training is to continually challenge the body to perform in new ways. We do this by presenting it with new challenges. Different exercises, exercise order, set […]