Your weight training routine will either reward you with excellent results, or totally break your heart. That is why it is important to be on the best strength training program […]
Killer Weight Training Routine Secrets To Use
Muscle Building
Valuable Bodybuilding Training Methods
Bodybuilding has been around for quite a long period of time. Over the years many people have developed various strength training regimens that are supposedly the best for developing this […]
75 Minutes Of Training…Or Bust!
In many aspects of life, there is always a magic number. Two’s company, three’s a crowd. A dozen of anything seems to feel a family with no problem. In bodybuilding, […]
High Intensity Interval Cardio Training
Before I ever started training or doing cardio, I told myself, “the harder you work, the better the result.” Makes sense, right? Well, then someone told me, “No, actually, when […]
Bodybuilding Training On The College Level
Q: I am starting college football in the fall at University of Oregon and I know that I will have access to the best strength and training coaches. But I […]
Bicep Training: Short-Cuts To Building More Muscle
We’ve all seen the young trainers in the gym, standing in the squat rack with an Olympic barbell, doing bicep barbell curls. Well, not exactly bicep curls. More like, “back […]
Recommendations For Your Bodybuilding Training
Proportional Training In most cases in the gym, it is very easy and always to observe that the one and only bench press as well as distinct curl stations are […]
The Guide To Getting The Most Out Of Your Back Training
Most bodybuilders believe that, like legs, the back is a complex muscle group, and therefore requires a higher volume of sets in order to properly stimulate the muscles into growth. […]
A Look At Some Of The Best Training Aids For Bodybuilding
When I first started training back in 1985, the first thing I got was a pair of gloves. I soon found out how important they were the day I forgot […]
Training Tips For Any Body Type
Bodybuilding is a process that has attracted nearly every member of the society irrespective of his temporary or permanent condition, age, just to mention but a few. As members of […]