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Muscle Building

Secrets To Gain Mass Fast

Posted on November 8, 2015October 5, 2018 by rxbodybuilders

There’s a difference between wanting to simply build mass and wanting to build muscle. To many people, mass simply means to gain more weight, muscle weight or not. But when […]

Killer Weight Training Routine Secrets To Use

Posted on October 27, 2015October 5, 2018 by rxbodybuilders
killer training routine

Your weight training routine will either reward you with excellent results, or totally break your heart. That is why it is important to be on the best strength training program […]

Valuable Bodybuilding Training Methods

Posted on October 23, 2015October 5, 2018 by rxbodybuilders

Bodybuilding has been around for quite a long period of time. Over the years many people have developed various strength training regimens that are supposedly the best for developing this […]

75 Minutes Of Training…Or Bust!

Posted on October 9, 2015October 5, 2018 by rxbodybuilders
75 minutes training

In many aspects of life, there is always a magic number. Two’s company, three’s a crowd. A dozen of anything seems to feel a family with no problem. In bodybuilding, […]

High Intensity Interval Cardio Training

Posted on October 7, 2015October 5, 2018 by rxbodybuilders
interval cardio training

Before I ever started training or doing cardio, I told myself, “the harder you work, the better the result.” Makes sense, right? Well, then someone told me, “No, actually, when […]

Bodybuilding Training On The College Level

Posted on October 1, 2015October 5, 2018 by rxbodybuilders

Q: I am starting college football in the fall at University of Oregon and I know that I will have access to the best strength and training coaches. But I […]

Bicep Training: Short-Cuts To Building More Muscle

Posted on September 11, 2015October 4, 2018 by rxbodybuilders
barbell curls

We’ve all seen the young trainers in the gym, standing in the squat rack with an Olympic barbell, doing bicep barbell curls. Well, not exactly bicep curls. More like, “back […]

Recommendations For Your Bodybuilding Training

Posted on September 9, 2015October 3, 2018 by rxbodybuilders

Proportional Training In most cases in the gym, it is very easy and always to observe that the one and only bench press as well as distinct curl stations are […]

The Guide To Getting The Most Out Of Your Back Training

Posted on September 5, 2015October 3, 2018 by rxbodybuilders
back training tips

Most bodybuilders believe that, like legs, the back is a complex muscle group, and therefore requires a higher volume of sets in order to properly stimulate the muscles into growth. […]

A Look At Some Of The Best Training Aids For Bodybuilding

Posted on September 3, 2015October 3, 2018 by rxbodybuilders
belt

When I first started training back in 1985, the first thing I got was a pair of gloves. I soon found out how important they were the day I forgot […]

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