Talk about excuses! I’ve got a bad back. My knees are shot. It’s torture on my neck… yadda, yadda, yadda. You’d think the gym was hosting the local octogenarian crochet […]
Learn To Squat: Squatting Ain’t For Sissies!
Legs
The Guide To Building Your Upper Body
We’ve all seen those men called “upper-bodybuilders”… they sport some impressive pectorals and arms, but their legs look like they belong on a 12-year old girl. They have a massive […]
Dominate Your Muscular Peers With Deadlifts
Advancing technology is a great thing – after all, it’s seen us progress from the TV to the video and now the DVD. Advancing technology for gym goers has seen […]
Get the Muscle Peak You Want
Q: I recently changed the way I work my calves in calf workouts, and I have gotten some really good results. I shouldn’t question it, and should just enjoy it, […]
A New Highly Effective Russian Squat Routine
The legs generate the most productive power in weightlifting, and in all athletics, really, over a small range of motion at the knee, hip and ankle joints. There is a […]