Browsing: Body Building

Q: I’ve managed to break the habits of a lifetime and differentiate between good and…

When you lift heavy weights or spend 30 or more minutes on cardiovascular training, you’re…

Q: In your opinion, what is the ultimate bodybuilding exercise? A: That’s a tough one,…

It’s calf day. You may have done this a million times, in which case this…

The arms are among the most commonly trained body part in any gym. What bodybuilder…