Year: 2015
We’ve all seen the young trainers in the gym, standing in the squat rack with…
Proportional Training In most cases in the gym, it is very easy and always to…
Bodybuilders may slather oil over the peaks and valleys of contest-ready muscle for maximum sheen,…
Most bodybuilders believe that, like legs, the back is a complex muscle group, and therefore…
When I first started training back in 1985, the first thing I got was a…
Bodybuilding is a process that has attracted nearly every member of the society irrespective of…
It’s quite possibly our worst fear. It’s the one thing that makes us sweat even…
Finding the ideal number of minutes to spend on cardio each week is an individual…
Whether preparing for an upcoming show, or just trying to keep body fat low, cardiovascular…
1. Getting pleasure from your discomfort and pain One of the main ways that bodybuilders…